575. How We Can Use Natural Light to Heal w/ Naturopath Dr. Alison

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Education, Mental Health, Health & Fitness

4.7 • 2K Ratings

🗓️ 13 December 2022

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

The long-awaited episode with Dr. Alison is here!! Maria has been on a healing journey the last 7 months and Dr. Alison has been her partner in crime. Dr. Alison is the naturopath we all need in our lives, giving us simple tips and tricks that will make us feel better, happier and healthier. AND these tips do not break the bank! They are simple things we can all incorporate asap. Maria and Dr. Alison covered so many topics, so we broke this special episode into two parts. In part one, we dive into circadian rhythms and the big role circadian rhythms plays in our day to day. And how we reset our circadian rhythm! What’s the difference between naturopathy and functional medicine? Why is sunlight so incredibly important for our health? What are some actionable tools you can use to support your healing journey? We learned so much from Dr. Alison, we couldn’t fit it all into one episode. Tune into part 2 tomorrow!! Use code MARIA20 at Lucia Eyes for 20% off your own pair of blue blocking glasses: https://luciaeyes.com/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Apple Podcast: Spotify: Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Transcript

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0:00.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with
0:07.0	you.
0:08.0	Welcome to Heal Squad by Maria Manunoz, where we improve and heal all parts of our lives.
0:13.4	Most importantly, our health.
0:15.3	Heal Squad by Maria Manunoz, your life improvement series, starts now.
0:19.8	Hello, hello, Heal Squad, it's going to be a great day, you know why?
0:25.1	Because Dr. Allison's here, well, it's going to be a great day because when you know
0:29.2	better, you get better, and that's what we do here every single day, and we're doing
0:33.3	it together because we are better together, and today we are very lucky and excited
0:38.1	to have my natural path, Dr. Allison Monet on the show.
0:41.4	It's been a long time coming because she is brilliant, and you're going to get to hear
0:46.8	a lot of her brilliance today.
0:48.1	We'll start with our quote of the day, it's one of my favorites, let food be thy medicine,
0:54.8	and medicine be thy food.
0:57.1	And that is from Hippocrates, another Greek.
1:01.2	Eddie Hal, I'm super, super excited.
1:03.9	We had a really good discussion that just kept going and going and going.
1:07.5	And so it's a two-parter, friends.
1:09.3	So we have the first part, and then we're going to the second part, and I'm really excited.
1:16.4	I think the first part is really kind of breaking down her journey to natural path for what
1:22.4	the difference is between natural paths and functional medicine doctors and regular
1:26.4	doctors and how we all can be a team, but we just need to know what everybody is good
	...

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