575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos | Simone Stolzoff
The Genius Life
Max Lugavere
4.7 • 5K Ratings
🗓️ 13 May 2026
⏱️ 68 minutes
🧾️ Download transcript
Summary
Simone Stolzoff is a journalist, author, and workplace expert who joins Max to discuss his new book How to Not Know and why learning to tolerate uncertainty may be one of the most important skills for mental health, resilience, creativity, and success in the modern world.
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Transcript
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| 0:00.0 | When was the last time you stopped and listened to your body? |
| 0:03.0 | Here's a Holland and Barrett ad break to do just that. |
| 0:06.0 | Go on, tune in. |
| 0:08.0 | Think about your body when you exercise. |
| 0:11.0 | Are those knees creaking? |
| 0:13.0 | Are your muscles ever so slightly aching? |
| 0:16.0 | Or are they trying to say, |
| 0:18.0 | You've got to show me love. |
| 0:21.6 | We know what your body's asking for. |
| 0:24.6 | In store online on the app. |
| 0:26.6 | Back Your Body, Holland and Barrett. |
| 0:29.6 | Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see. |
| 0:36.6 | Instagram teen accounts have contact limits on by default, |
| 0:40.6 | so teenagers get messages from people they know, not strangers, |
| 0:44.9 | and default content settings. |
| 0:47.4 | Plus, teenagers under 16 can't change these default settings without parental approval, |
| 0:52.9 | so parents can help teenagers connect safely. |
| 0:56.6 | Learn more at Instagram.com slash teen accounts. |
| 1:00.2 | Well, what do you know? |
| 1:01.1 | It's episode 575 of the genius life. |
| 1:05.0 | Let's rock. |
| 1:06.9 | N-said genius. |
... |
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