Do you ever feel like the thoughts you're thinking are making life harder for you?

Like you're stuck in a cycle of beating yourself up and that self-critical voice just struggles

to see you the way that other people who love you say that they see you,

or maybe you sometimes get a sticky negative thought about yourself or your past.

And you just can't seem to shake that anxious mental distraction that comes with it.

Listen, I get it. For years, I was

managing my mind in my mind and intrusive thoughts I had even though I was a positive person.

I was managing my mind and doing the work of positive thinking. but then I learned an entirely different approach

to my inner self-talk that made my life feel massively better, even with the negative

thoughts that sometimes still sneak in. So if you've ever felt stuck in

your own thoughts this episode it's for you. We're coaching on intrusive thoughts

and what to do about them as well as some confidence power hacks to help you stop

over personalizing what other people are saying or doing or thinking.

This is an episode you don't want to miss. Let's dive in.

You're listening to the Confidence Podcast, the Go-To Coaching Podcast, Oosing motivation, and easy to implement steps that help you

to be bold and confident in life.

I'm your host Trish Blackwell, internationally recognized Conf confidence coach, best-selling author,

and founder of the College of Confidence.

I teach go-getters in life how to master their self-talk, turn down the volume of self-doubt and get more results in life

so that you can be the difference maker and world changer God created you to be.

You were made for more,

and today's episode will help you tap into it.

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