There is no argument about like, hey, eat whole and minimally processed foods. That's better for you. In general, that's true. The reality

though is some of us like Cheetos and white bread and almond croissants.

And what I want to tell you is that's okay.

However, just be mindful of these nuances

and nutrition, especially with fat loss loss because it can help you explain

your results or lack of results and what I'm doing here is not trying to tell you hey

get rid of processed food I'm telling you make informed decisions and

understand that there's these other factors that come into play.

Welcome to the Legendary Life Podcast, where it's all about taking control of your health, losing fat, transforming your body, and living the life you deserve with Celebrity Fitness trainer and longevity

enthusiast Ted Rice. Today we're going to clear up some confusion about

calories and food quality. For example, have you ever heard me say that fat loss is all about the calories,

that you can eat any food that you want,

and you can lose fat if you keep your calories less than you burn and you can also gain weight even if you're eating good quality food, if you're overeating calories.

Well, today I'm gonna dive into the nuance here

because this is something that kids brought up a lot

on social media, but it's really hard,

at least for me, with my writing ability to dive into it.

So if you've ever wondered like what is the real difference?

I know there's something different about eating chicken breast and broccoli versus donuts.

There's got to be something different there

and beyond just the protein.

So we're gonna dive into that today.

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