Welcome to the Wadcast podcast. I'm your host Eddie F to each and every week we bring you a show based in health fitness strength conditioning a lot of CrossFit a lot of my hobbies from skiing surfing mountain biking mainly CrossFit fitness how you're going to get yourself in shape for these things to live a good full life right so you can go out and crash motorcycles like I did and get up from it feel just wonderful. Yeah, I crashed a dirt bike yesterday.

One of those electric don't know these e-bikes. It's called a Talaria. It looks like the Suron and I came out of a turn really fast and didn't realize all the torque that it has and it just took off from me and dragged me across the ground. I wish you could see all the scrapes and bruises I have but you know what I'm not worried about them because I'm taking all my supplements from the horn. Yeah, I go I used what have I taken I've taken a lot of curcumin today. Taking my NAC. I take NAC every day.

And I just make it sure I have my protein and my wife wanted me to take Arnica but I don't listen to her. Anyway, yeah, I fucking just smash that thing of buddy of mine's dirt. I feel so bad. Anyway, and then the horn got stuck and we couldn't get the horn off the whole neighborhood heard the horn for like an hour could not get the horn to stop.

Okay, so here's the deal today. We have an incredible guest old friend of mine who has been in CrossFit. I think longer than me. J Hatchadorian. I met him to in stand up comedy 25 years ago.

We were open Mike buddies running around the open Mike scene of New York City. Lost touch a little bit found out. Well, he was personal trained at the time. So as I and then the next thing I know he owns a CrossFit gym CrossFit Gantry, which is a very successful CrossFit gym.

In Long Island City, which is right outside of Manhattan. And beautiful gym I've been there. J is one of the most wonderful guys in the world. Great guy. It's always been a big fan of the show and supportive of the show listens to every episode and gives me notes all the time and tells me he likes and just a great great guy.

So we talk about it. He's had a he's a background in triathlons and the X terrorist series and just a great athlete.

So we talk a lot and I hope this was one of the most fun episodes for me to do because it was just getting to chill with a friend for an hour and shoot the shit with all our common common things we have been common.

But let's get some of the administrative bullshit out of the way. Go to our patreon patreon.com slash podcast or podcast podcast.com slash patreon join the patreon become a patron and give us some money.

Give us like five bucks a month. And the reason you do that is to support the show make the show keep working. It's like public broadcasting. When we do have a little bit of advertising, but we are self supporting.

I've been doing the show for 12 years or whatever and it really I appreciate each and every one of you that has donated has been part of the show. I consider you producers of the show because you make it happen.

You also I try to give something back to you. So saga who's one of our sponsors that has these incredible blood flow restriction cuffs that restrict the blood flow to your muscles so that when you're working out you can work out with lighter loads and get the same impact.

So there's less chance of injury better recovery. They've donated one each month. We give away. These are like four hundred dollar cuffs. So we'll give them to a listener.

Anybody you know you listen you you donate you might get a pair and I've been giving them away. There's a whole bunch of listeners out there that have gotten them.

And that's it. So go patreon.com slash what cast or what cast podcast.com slash patron. You can also go to what cast podcast.com use our partners page. All the partners of this show people that advertise or people that I think have incredible products products that I use myself.

People like sissu saunas get five hundred dollars off the sauna if you go for our pay through our page. You get twenty percent off thorn supplements. Nobody gives you twenty percent off nobody.

The thorn is the I always call it like the Ferrari or Lamborghini of supplement. It's the best out there. You want to put the best stuff in your body. Take thorn. It's expensive but not with our discount. It's not.

So check them out element. If you if you're on a keto or low carb diet or if you're just doing really a lot of workouts and you need to keep your sodium intake up.

Go get yourself some element. I take it every single day. Probably at least three times a day. Look I'm taking it right now. I get some watermelon tastes delicious. I can't even drink water without it now.

So go get yourself some element. Get yourself a sauna. They give me five hundred dollars off at sissu lifestyle and and then live dates. That's the other thing. I perform live all over the country.

I don't know when this is coming out but this weekend I'm at where am I. I'm at the comedy store in La Jolla Friday Saturday Sunday. That's an incredible club down there in San Diego best club in town by far by far.

That's 25 26 27th of August. I don't know. This could have come out after that. The first and second. I'm in Atlanta. Atlanta, Georgia at the punchline. Oh, I am the third. I'll be there Sunday night Friday Saturday.

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