572: Work With Your Body's Biology For Weight Loss, Optimized Fertility, & Excellent Health With Sarah Kleiner
Wise Traditions
Weston A. Price Foundation
4.7 • 2.4K Ratings
🗓️ 30 March 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
Even an ostensibly healthy lifestyle can often defeat our attempts to lose weight, conceive a baby and experience optimal health. Today, Sarah Kleiner, a Quantum Biology expert and nutrition coach, explains how to get back into harmony with our body's biology and natural rhythms for the results we seek.
She reviews, for example how getting more sunlight and eating seasonally positively affects leptin, a master circadian signaling hormone. She goes over the cascade of benefits like improved cardiovascular health, stronger bones, optimized regulatory systems and enhanced fertility---that all stem from tuning into our circadian and quantum biology. She discusses the flaws of the carnivore diet and more. Sarah also tells the story of the astounding results she experienced when she made some simple changes: like effortless, significant weight loss and a successful pregnancy over the age of 40.
Visit Sarah's website: sarahkleinerwellness.com
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Transcript
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| 0:00.4 | I was trying to get pregnant. |
| 0:02.5 | I had gained weight. |
| 0:04.3 | I was in my early 40s. |
| 0:05.8 | I had been carnivore for two years thinking it was the healthiest diet available. |
| 0:10.3 | Thyroid had downregulated. |
| 0:11.9 | Hormones had really gone into the toilet a bit. |
| 0:14.3 | And so when I started this seasonal approach, this approach that was more of a balanced |
| 0:19.5 | approach really and made more sense ancestrally |
| 0:22.2 | when you really look at what ancestral eating is, my body got out of stress mode because I was |
| 0:28.5 | providing it with the things it needed to. And so, yes, I got pregnant, but I actually lost 30 pounds |
| 0:34.7 | before I got pregnant, which was surprising to me. I was like, well, I, you know, |
| 0:40.1 | what do you're trying? I tell women, if you're trying to get pregnant, don't focus on the weight loss. |
| 0:45.1 | Let's focus on bringing the nutrients on board, bringing those minerals on board, really letting |
| 0:51.3 | the body feel a sense of safety. But my body felt great, felt really safe, and said, |
| 0:57.7 | oh, we don't really need this extra weight going into the pregnancy, |
| 1:01.8 | which I was thrilled about. |
| 1:05.4 | But it wasn't what I was trying to do. |
| 1:07.6 | And the crazy thing is I had been trying to lose weight my entire life. You know, |
| 1:11.7 | like I struggled when I added light biology, when I added this more seasonal approach to |
| 1:17.2 | nutrition, my body just kind of like, oh, wow, we don't need to protect you anymore. You're |
| 1:23.6 | okay. |
| 1:35.0 | From the Weston A. Price Foundation, welcome to the Wise Traditions podcast for Wise Traditions in Food, Farming, and the Healing Arts. |
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