572 How to Build Self-Worth
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 2 January 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Do you undervalue your accomplishments?
Do you brush off compliments about your work?
Do you use self-effacing humor to put yourself down before anyone else can?
If you answered "yes," let me ask you this:
How do you feel about your own worthiness?
From your emails and comments, I know many of you struggle with self-worth. If this is you, you are not alone, and I invite you to read on as this episode is all about worthiness.
I cover why many of us feel unworthy, my own experience with worthiness, and how you can begin to feel more worthy in your life, because you deserve it.
Read the show notes for today's
Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show that I want to start with a question. |
| 0:05.0 | Do you have a tendency to undervalue your accomplishments or if someone says good job or you like, yeah, it was no big deal like that do you use sort of |
| 0:14.9 | self-effacing humor to put yourself down so that someone else can't do it it's |
| 0:19.9 | almost like you put yourself down before someone else can do it. |
| 0:23.5 | And the real question is how do you actually feel |
| 0:26.4 | about your worthiness? |
| 0:28.5 | Because that is what we are diving into |
| 0:30.4 | in today's episode, why so many of us feel unworthy, and really raising your awareness |
| 0:36.1 | about your inner dialogue, what is going on in there, how do you talk to yourself and about yourself, |
| 0:41.4 | and how to really get on a road to up-leveling. about yourself |
| 0:45.0 | so that you're feeling it more on a regular basis. |
| 0:50.0 | Before we get into it, I just want to say thank you for hanging out with me today. |
| 0:54.0 | I really do love having you here with me. |
| 0:57.0 | If not, it would just be me in a black void by myself, which would be really depressing. |
| 1:01.0 | So thank you for not making me do that. |
| 1:03.8 | If you love the show and you want to support it, |
| 1:05.6 | please rate, review, and subscribe at Apple Podcast. |
| 1:09.1 | And I want to say thank you so much to G747 TU for this five-star review. |
| 1:15.0 | Amazing, exclamation point. |
| 1:17.0 | This is a favorite podcast each week. |
| 1:18.6 | I'm a huge fan of Terry's books and expertise in them. |
| 1:21.0 | And having so many topics covered with this podcast is extremely helpful. |
... |
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