My name is Lindsay Horn Cole. I'm a rev educator, and a revelation wellness instructor from Platoon 22 here in Southern California.

And welcome to a time of being still and being loved.

It's my hope that you listen with an active mind, but a very still body and spirit.

It's my hope that you are wrapped in the warmth of the Father's love.

Just taking a few moments out of your busy day to know who he is and who he made you to be.

Let's begin by sitting firmly or lying down in both instances.

We will take up space in the room as we know that we take up space in the Father's heart.

If you are seated, your weight is evenly across your hips distributed and feet firmly on the floor.

Palms may be in your lap, hands facing up, or at your sides.

If you're lying, maybe your knees are bent and tinted together to protect your little back or legs elongated and toes fall away from each other.

Your hands can be at your sides or on your stomach.

Go ahead and relax the muscles of your face, your jaw, your eyes.

Take a moment to start at the top of your head into a thankfulness scan,

thinking God for every part of your being, each body part.

Every emotion you've had, every thought you will have.

You are created in wholeness to be the image of God, an expression of His infinite nature,

in all of your uniqueness displaying a unique characteristic of an infinite God.

As your body relaxes, become aware of your breath,

inhaling for the count of four, and exhaling for the count of four,

and even ribbon of breath as you turn from the inhale to the exhale,

back again to the inhale.

From Deuteronomy 30, 19, today I have given you the choice between life and death,

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