571 Kevin Koester- 4x Crossfit Games Masters Champion
The WODcast Podcast
The Wodcast
4.7 • 1.1K Ratings
🗓️ 25 July 2023
⏱️ 75 minutes
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Summary
In the men's 50-54-year-old division, not only did Kevin Koester become a four-time Games champion, he did it by beating the next best competitor, John Kim, by 190 points—the most dominant performance in any division. A competitive athlete in his youth, he started his career as an Ironworker at 19 years old. Today he runs a large steel erection company. While continuing to make his family a priority, Kevin now takes time for new challenges, such as, Crossfit and opening Invictus Seattle. He hopes to inspire masters and individuals alike to create their blueprint for success in both CrossFit and life.
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Transcript
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| 0:00.0 | Welcome to the Wadcast podcast. I'm your host Eddie Ift and today we have an incredible |
| 0:07.3 | show with CrossFit Games winner in the 50 to 55 to 59 division Kevin Kessner. He's a |
| 0:14.1 | four-time winner of the CrossFit Games. He's a beast of human being. He was an awesome |
| 0:18.6 | guy to talk to. I hope you enjoy this episode. Before we start though, I want to thank |
| 0:23.6 | all of our patrons. Everybody who has partake and has donated money, all you got to do |
| 0:29.8 | is go to wadcastpodcast.com slash patreon or patreon.com slash wadcast. You donate $5 a |
| 0:37.2 | month. You really help out the show. I'm not kidding. There's a ton of people that |
| 0:40.5 | have helped out the show from Ed Shelton, Sky Glen, Cole Schwartz, Reese, Tommy, Giannacos, |
| 0:47.9 | Chris Hayes, Mario Valenswell, Tyler Rantft, Slade Stanton. All these people, these are |
| 0:55.5 | just a handful of names of people who have helped out the show. Why don't you join them? |
| 1:01.1 | And be our patron. Donate $5 and you can also win a BFR cuff. That's a blood flow restriction |
| 1:10.6 | cuff by Saga. Saga is the ultimate in fitness. Saga blood flow restriction cuffs are awesome. |
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