570: New Series: How to Become Unstoppable In 2024: Part 3: Nourishing The Body And Mind: The Science Of Nutrition

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Abeljames, Getfit, Healthy, Themodelhealthshow, Daveasprey, Getinshape, Menover40, Shawnstevenson, Weightloss, Ancestralhealth, Buildmuscle, Timferris, Paleodiet, Womenover40, Health, Productivity, Lifestyle, Primal, Health & Fitness, Paleo, Fitness

4.8 • 848 Ratings

🗓️ 8 December 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health. In part 2 he talked about the importance of exercise for your health. In part 3 he is going to discuss the critical role of nutrition in health and longevity. Listen now! Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.

Transcript

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0:00.0	It's just the obesity has gotten worse and worse and worse since the 80s and I believe it's the number one thing if you are overweight if you are obese and
0:17.2	most people are according to the statistics and in according to I mean how many the types of clients that I work with even if they're exercising
0:28.4	most of my clients are overweight or obese and when I most, I mean 90 plus percent. It's the biggest thing that we're
0:36.3	dealing with and I want to also be clear that what's driving it is
0:45.0	Welcome to the Legendary Life podcast where it's all about taking control of your health, losing fat,
0:48.0	transforming your body, and living the life you deserve
0:52.0	with Celebrity Fitness trainer and longevity
0:54.3	enthusiast Ted Rice.
0:58.0	What's up my friend and welcome back to the New Year New You series on the
1:02.4	Legendary Life podcast and if you haven't listened to
1:07.3	episode 0 one and two make sure you go do that today it's going to be all on optimizing nutrition
1:14.8	for health and longevity.
1:15.9	So we're on episode three now.
1:18.0	And if you haven't checked out episode zero,
1:20.0	we're calling it episode zero because it's not really about health.
1:23.4	It's not about New Year, New You, per se.
1:25.8	It's about my own personal story.
1:28.0	And what led me into the health and fitness business?
1:31.0	Because I wanted to reintroduce my story to you because it's been a long time.
1:36.4	And I know we have a lot of new listeners who may not even know this story.
1:42.6	So if you're interested in how I got into the health and fitness,
1:46.3	go and listen to it because I think you'll understand where I come from
	...

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