57 When Grocery Shopping

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 9 March 2016

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

For Tonya - healthy eating, here we come! Alright, it’s time for some grocery shopping I resolve now to mindfully purchase items that are in line with my health goals and desires Eating begins here, well before I ever taste it I am aware of the variety of products in this store... Affirmations by Josie Ong The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 275 Being Too Hard On Yourself Episode 269 I Really Am Enough Episode 148 I Am Enough REVIEWS 🙏🏻 “To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann "I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François "Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Overwhelmed Playlist Just Breathe and Just Be I am Living as Me Greater Love Power and Peace GET AD FREE VERSIONS TODAY AffirmationPodAccess.com "This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda "It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union Have ideas on how I can improve Affirmation Pod? Share your thoughts at AffirmationPod.com/Feedback Thanks for listening to Affirmation Pod today!! 🙏🏻 Now go be you, know you and love you! Sending love and hugs 💖🤗💖 Josie GET STARTED WITH PREMIUM AffirmationPodAccess.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:16.7	Sign up for a one pound per month trial period at shopify.coidek slash special offer
0:21.8	or lowercase that Shopify dot coe
0:24.2	ek slash special offer all right it's time for some grocery shopping I resolve now to
0:31.2	mindfully purchase items that are in line with my health goals and desires.
0:37.0	Eating begins here well before I ever taste the food.
0:41.0	I am aware of the variety of products in this store, but I have a clear focus and
0:46.4	strategy for this trip.
0:48.9	What I bring home is what will live in my kitchen.
0:51.6	What lives in my kitchen is what will live inside my body. What lives in my body will impact how I feel.
0:58.0	So I stick with what's offered on the perimeter of the store rather than what's in the middle of the store.
1:05.1	Even when I see great deals, I take this moment of opportunity to reflect on whether this is
1:10.6	in sync with the way I want my body to be. I purchase without
1:15.4	over-purchasing or under-purchasing. I monitor how much food I will need
1:20.4	until my next trip. I am mindfully purchasing foods based on what I
1:24.8	want in my life. I mindfully decline foods based on what I want in my life. I am
	...

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