If you're looking for ways to walk a little more each day, here are 57 different ways to add

a thousand steps to your total. Now, it takes, on average, about 10 minutes to walk 1,000 steps.

Each of these ideas can be done in about that amount of time. Some of these ideas you may

have never considered, and perhaps a few will become a permanent way you do life.

Before we get started, I want to mention that there is a free download listing all 57 ideas.

You can get that at walking is fitness.com and just check out the resource page.

All right, number one, if you're binge watching a series, say on Netflix,

take a walk break in between episodes. Number two, if you're watching a movie, take a break

in the middle and walk. Number three, ask Alexa to play three of your favorite songs as you walk. Number four, want to check

social media? Walk a thousand steps. Then give yourself that much time to sit and scroll or swipe.

You can repeat this one as often as you want for even more steps. Number five, take a walk between

dinner and dessert. And who knows? After a 10-minute walk, you may not want the dessert.

Added bonus.

Number six, set your alarm earlier, giving you enough time to get a thousand steps before doing anything else.

Number seven, playing video games.

Take a walk every chance you can break away

and not lose the game by doing so.

Number eight, walk a thousand steps

before climbing in bed at the end of the day.

Number nine, if you watch network TV

walk during the commercials.

Did you know that on average

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