Welcome to Build with Rob. It is Rob Deirdek. Here to tell you that living a life with virtually

no negative thoughts is possible. And I know what you're saying like, oh, come on, that's not

possible. That's not even like a thing. And I'll tell you something, I was, you know,

really kind of sharing my system and how I have used qualitative data to ask myself how I

felt about life, work, and health. And it revealed all these things that led me to basically

eliminate all different negative aspects of my life.

I was sharing this with somebody in the spring of 2021 a year ago.

And I basically said I had no negative thoughts.

And that somehow ended up into like a document of when I would do press and he virtually has no negative thoughts

and I was a little sheepish about that you know what I mean because I was like man that's bold

that's bold and that's not entirely true I thought to myself you know like like sometimes I

get to this place where I do think about certain things in sort of a negative

way and it really started making me think about what negative thoughts that I do have because

they were they had become incredibly rare but it really made me start thinking about the negative

thoughts that I had

and where were they coming from? Where were they coming from and why did they happen? Like it's almost like

I began to have a negative thought, then stop and evaluate it so I could understand what even

led to that negative thought in the first place,

right? And for me in that time, it was incredibly eye-opening and it really was when I finally

discovered a couple of the key things that are instrumental in sort of the machine mindset philosophy as it relates to mastering time,

energy, and capacity and controlling your mind share, right? Because I'm, I realize that

for the most part, like, I would only be negative like when I was overwhelmed, right? And like anytime I got overwhelmed, right?

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