57. Five Adventure Lessons & Aerobic/Speed Development
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 13 July 2021
⏱️ 44 minutes
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Summary
We went full SWAG GOLDFISH to talk about lessons for adventures, believing in your creative ability, and why aerobic development can involve very easy training (but requires that you also develop your top-end speed/output). Thank you all! WOOHOO!
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Transcript
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| 0:00.0 | We're so happy to be with you today and currently sitting here with a boatload of endorphins, because a cortisol is coursing through my vein right now |
| 0:09.9 | I have stress hormones going all up and down and around you probably hear it in our voices. So this morning we were sitting there working |
| 0:16.2 | Just kind of innocently at our computers. It was pretty early probably like six o'clock in the morning and all of a sudden David just gets out of his chair |
| 0:23.0 | Pieces out the door out the front door and says fuck |
| 0:26.1 | What's going on like this is this is weird and I see Addie |
| 0:30.0 | She's seeing a fox at high speed in the middle of the road. Oh my god |
| 0:33.9 | So I don't have what actually happened. So she was out in the back just doing her morning snarf |
| 0:37.8 | We called her morning snarf or she just like wanders around the yard for 30 minutes delicately |
| 0:41.6 | It's like her post-coffee morning routine. Just just like us. She cherishes her morning poop |
| 0:47.1 | And so we're out there all of a sudden I see Addie bolt by at the out of the corner of my eye |
| 0:51.6 | So I sprint out the door. She went somewhere backyard out |
| 0:54.5 | We left we leave the front gate open because Adi has nowhere to go |
| 0:57.2 | So she just she just always chills her back and she's like 60 plus in dog ears |
| 1:00.4 | So she's not like necessarily as ambitious as she's not trying to jailbreak from her house |
| 1:05.2 | And so I sprint up the driveway in therapy and I see Addie almost catch this |
| 1:11.0 | Adult fox that was like absolutely rolling. It was one of the more impressive athletic achievements |
| 1:14.7 | I have ever seen and so I'm actually very |
| 1:17.6 | Pleased with my coaching |
| 1:19.4 | So to give myself a pat on the back because you know, I think coach and Adi for many years now and you've been fetching her with chicken mcnuggets |
| 1:25.3 | Yeah, yeah, she is absolutely rocky |
| 1:27.0 | This has been what we have been training for our entire lives actually on the podcast a couple of podcasts |
| 1:31.6 | The go we talked about how Addie sometimes runs at large. Yeah, I very much identify with this |
... |
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