57. EVEMAS #7 : How to Make Fitness and Working Out a Part of Your Lifestyle

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 7 December 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi Loves Xx Welcome to an episode of EVEMAS, a series I decided to start inspired by Vlogmas, where for here on out until Christmas I will be posting 1 Episode every day (yes...everyday) You ask, I answer. As someone who doesn't always have it figured out, I am here to let you know that you are not alone in the way that you feel. In today's episode I talk all about my fitness journey, and how to begin yours. Working out was not always a part of my life; however with the tips I share in this episode, it will be a part of yours! Thank you so much for everyone who DM's me and asks me advice, you are all so amazing, love you all MWAH to any holidays you celebrate! My Socials Insta @foryoufromeve & @oliviaeveshabo TikTok @oliviaeveshabo My Amazon Storefront https://www.amazon.com/shop/influencer-e333d6b9 Love you guys, Be Kind to everyone you see today Xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Ghost Bunny Podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.
0:10.5	I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective, all while
0:21.8	infusing these explorations with expert commentary and insight from industry professionals.
0:27.0	And don't forget to subscribe to Ghost Bunny Podcast. Hi, guys. Welcome to another episode for you from Eve. We are back with another
0:47.8	Eve miss series. It is December 7th, so it is our seventh day of Eve Miss.
0:52.7	I'm excited for today's episode because I'm going to be
0:55.1	talking all about my personal fitness journey and how to stay consistent with working out.
1:00.0	I touched a little bit on this in my last episode. And a lot of you guys wanted me to kind of
1:05.1	get more into detail about it. Give me some, like give you guys some real tips on how to stay consistent with working
1:11.9	out and how to kind of make it something that just fits into your lifestyle because right now
1:16.5	it's definitely something that's in my lifestyle. It's a routine. It's a habit. But at the same time,
1:21.4	it took me a while to get here. So it's not like one day I just started working out and I loved
1:27.0	it the first day because it's not how it went.
1:29.1	There's a lot of ups and downs in my opinion when it comes to a fitness journey.
1:32.6	There's a lot of trial and error.
1:34.3	So I'm going to kind of go through today and tell you guys what worked for me, where I started
1:38.3	and kind of my background when it comes to being active.
1:41.2	So for me, I was a high school athlete.
1:43.5	I played sports in high school. So I was
1:45.2	always active, whether it was soccer after school, basketball after school, track after
1:49.1	school, no matter what it was, I was always moving my body. I didn't love working out. Like,
1:54.3	even though I was moving my body, I wasn't going to the gym regularly because I was doing a
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