You're going to get the vibes right. Them jeans. How are you feeling? I'm feeling pretty good. I'm finally sort of adjusted back to normal see a little bit after some good night sleep in the last few days with or without medication.

But it's something I was talking about this morning on my on my morning walk

about with Carolyn about the dependency on a sleep aid whatever that may be you know that could be a

Tylenol PM that could be a Xanax that could be Frazier that could be warm kamamiel tea you know is there do you think there's some

dangers

in becoming

too dependent on something to fall asleep?

I don't think there's any dangers to be becoming addicted to Camamil T, but maybe to Xanax, yeah.

I guess it's less of the crutch itself itself but more of the fact that there is a crutch at all

like should we be striving to do the hard real work which is sleeping like you know our ancestors did no because sleep

art the cave people sleeping is too valuable to to mess around you know to take a

year to figure out how to fall asleep and feel it does it doesn't seem worth it to me I mean the biggest problem I think says don't mess around with that I think the biggest problem we have with sleep is that we use our phones or watch a TV until the very last second.

And that I think is actually what's the worst?

You want to tell that to my wife?

I mean watching TV before bed is fucking cursed and but it's unavoidable in some areas of life

unavoidable in some areas in your life like when you move in with your wife?

Yeah, I mean exactly because if there's no there's no I don't do that like I've never had a TV in a bedroom I don't like that it's weird.

You know I like to go into Chris's bedroom and just see a books full of books and then I'm like, yeah, I'm

fucking him tonight.

You know what I mean?

There's no bookshelf either.

It's more just about a restful clean area,

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