568: 3 Grounding Anchors For Easing Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 11 December 2019

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

♡ SUPPORT THIS PODCAST ♡ In today's episode, Gina discusses anchors and their deliberate use for grounding ourselves to help ease anxiety. Using our sensory apparatus and our breathing, we can learn to increase our mindful presence in the present moment. Listen in for how to use this technique to reduce your anxiety now! To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: But it turns out that people who are grounded and secure don’t change much under stress. That’s what being grounded means. –Michael Gruber Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Who is this? It's me.
0:02.0	Somebody is killing us.
0:04.0	Someone's coming.
0:05.0	Culperits streaming exclusively on Disney Plus.
0:07.0	Please help me.
0:08.0	I have a family.
0:09.0	I'm not part of this world.
0:10.0	A brand new thriller from the creators of the night manager.
0:12.8	If we fight, we die.
0:14.8	If we run, we die.
0:15.6	This is going to have fun.
0:16.8	Starring Gemma Arterton and Nathan Stewart Jarrett.
0:19.5	We're going to be dealing with some very serious people.
0:22.7	Culperts, an original series now streaming exclusively on Disney Plus.
0:26.8	18-plus subscription required, tease and sees apply.
0:30.4	Fly Better to your perfect winter getaway with Emirates, whether it's a tropical break in Thailand,
0:37.0	family fun in Dubai, or ultimate relaxation in the Maldives.
0:42.0	But remember, it's not just about... ultimate relaxation in the Maldives.
0:43.0	But remember, it's not just about where you're going, it's how you get there.
0:48.0	Fly Emirates and start your holiday with delicious regional dining,
0:52.0	complimentary drinks, outstanding service, and award-winning entertainment.
0:57.0	Emirates, fly better. Welcome to the Anxiety Coaches
	...

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