567- Why Does ADHD Undermine Productivity? How to Ditch Procrastination and Develop a Productivity Mindset
ADHD Experts Podcast
ADDitude
4.6 • 1.3K Ratings
🗓️ 5 August 2025
⏱️ 62 minutes
🧾️ Download transcript
Summary
Productivity hacks and strategies are helpful — but only if you use them. The right mindset, however, can keep you track at work and in your personal life. Ari Tuckman, Psy.D., teachers us how to develop a resilient, productivity mindset.
Productivity Hacks for ADHD: Additional Resources
- Free Download: Focus Your ADHD Brain With 5 Helpful Hacks
- Read: Popular Productivity Advice That Torpedoes the ADHD Brain
- Read: How to Not Procrastinate When Task Avoidance Strikes
- Read: The Everyday Rationales That Let Procrastination In
Access the video and slides for podcast episode #567 here: https://www.additudemag.com/webinar/productivity-hacks-procrastination-adhd/
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Transcript
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| 0:00.0 | Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine. |
| 0:14.3 | Everyone, my name is Annie Rogers. |
| 0:17.4 | And on behalf of the Attitude team, I am pleased to welcome you to today's ADHD experts' |
| 0:23.7 | presentation titled, Why Does ADHD Undermine Productivity? How to Ditch Procrastination and |
| 0:32.2 | Develop a Productivity Mindset. Leading today's presentation is Dr. Ari Tuckman. |
| 0:39.7 | Dr. Tuckman is a psychologist, international presenter, ADHD thought leader, and the author |
| 0:45.2 | of five books on ADHD, including his latest, the ADHD Productivity Manual. |
| 0:52.9 | He is the conference co-chair for Chad and has a practice in Westchester, Pennsylvania, |
| 1:00.0 | where he works with adults and adolescents with attention challenges. |
| 1:04.0 | We're so happy to have him today. |
| 1:07.0 | Finally, the sponsor of today's webinar is Inflow. |
| 1:15.9 | ADHD can make it feel impossible to stay productive no matter how much you want to get things done. |
| 1:17.2 | Inflow gets it. |
| 1:18.2 | Their science-backed program developed by ADHD experts helps you understand procrastination |
| 1:24.0 | and build a productivity mindset that actually sticks. |
| 1:29.1 | So you can learn how to work with your brain, not against it. Click the link on your screen to take the free ADHD traits quiz to |
| 1:35.4 | get started. Attitude thanks our sponsors for supporting these webinars. Sponsorship has no influence |
| 1:42.8 | on speaker selection or webinar content. Okay, with all that |
| 1:48.0 | out of the way, I am so pleased to welcome Dr. Ari Teckman. Dr. Teckman, thank you so much for joining |
| 1:54.6 | us today and for leading this very productive discussion. It is my pleasure to be here. |
| 2:01.3 | So let's start with the most boring slide. |
| 2:03.4 | We'll get it out of the way. |
... |
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