567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 5 August 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about squatting too low, how basketball, tennis and vollyball's compares to treadmills & ellipticals, if it be better for women to eat and train according to their cycle and the lowdown about Breatharians, those people who eat and drink nothing but air.

Justin the storyteller (3:25)
Sal and Adam the Ramblers (7:10)
- The chemistry between all the guys
- Transparency
Quah question #1 – Is there such a thing as squatting too low? (14:10)
- Don’t go beyond your body’s end range of motion
- Test from MAPS Prime
  - Lose contact with PVC pipe
- What you train, you strengthen
Quah question #2 – Do you think it would be better for women to eat and train differently around their cycle? (22:09)
- Eat more on the days you feel hungry
- Supplement with evening primrose oil
- Take multivitamin right around the time they were having their period
  - General nutrient loss
- Focus on form and range of motion with training
  - Slow things down
- Listen to your body overall
Quah question #3 – Hates the treadmill, but loves doing activities outside with his wife. Does one have more carry over? (35:40)
- Do what you like
- Change modalities every couple weeks
  - Body adapts
Quah question #4 – Please talk about breatharians. People who only live off the energy of the earth and breathing.
- When bad things go viral
Guys talk with Jordan Harbinger, from the Art of Charm Podcast, about recent episode with Tim Grover (46:35)

Related Links/Products Mentioned

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this awesome episode of Mind Pump, who's awe-inspiring.
0:19.0	We talk about Justin's storytelling.
0:22.0	I have a gift.
0:23.0	Ability.
0:24.0	Sal's rambling.
0:25.0	We talk about how much me and Adam, through you and everybody, have a tendency to maybe
0:32.0	ramble and the importance of chemistry between hosts.
0:36.0	We knew Mind Pump would be excellent because we were all super attractive to each other when we first met.
0:41.0	Then we get into the questions of this Q&A episode.
0:44.0	The first question was, is there such a thing as squatting too low?
0:50.0	Believe it or not, the answer may surprise you.
0:52.0	You have to listen to this episode to find out.
0:54.0	Oh, can you go.
0:55.0	Then we talk about a gentleman who does not like treadmills and ellipticals,
0:59.0	but loves going out and playing sports.
1:01.0	How do they compare?
1:02.0	Which one's better for fat burning?
1:05.0	Then we answer the question about whether or not women should eat and train differently based on their cycle,
1:13.0	or as Adam like to call it in this episode, period time.
	...

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