#567 - Frustrations with Nutrition, Mindset & Fitness

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.8 • 1.2K Ratings

🗓️ 24 September 2020

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you get a lot of things when it comes to fitness, nutrition and mindset, but implementing it or just making it stick long term, making it fit your lifestyle, can just be a bit of a struggle? Todays show is a recorded Q&A I did for the Eat Lean Cheese company. I'm their Nutritionist & Advisor and this is my 3rd trip to their HQ. So my aim for this talk was to break through frustrations they had, they already know a lot, I've taught them a lot, but plenty were still struggling, and this Q&A aimed to take their questions, their frustrations, and advance them. So yeah, real questions, from real people, with real struggles. Enjoy.

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Transcript

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0:00.0	Hey everyone, I'm Benkuma Radio. What is happening? Hope you're having an awesome day.
0:07.0	Right, down to business. So I am the nutritionist for Eat Lean Cheese and as part of doing my thing with them I go up to
0:16.1	their offices once a quarter and I deliver a seminar for their stuff and what I'm giving you today is a insight the
0:26.7	recording to the third trip that I've been up there so the first time I went up
0:31.3	there we did quite a big general sort of nutrition talk sleep we covered loads of stuff stuff that we talked about in the podcast many times
0:39.6	Then the second time I went up there we talked about stress and being around like other people and your environment and the power of that.
0:49.0	And the third time I went up we tried to advance the conversation again. We started to try and pick apart where
0:55.6	people's frustrations were, where they were confused, both with nutrition, with some exercise
1:01.8	stuff, with mindset mindset and it was really a bit of a free flowing
1:06.2	Q&A and I sort of set the scene by saying hey look I want to advance the conversation
1:11.5	today I want to help you and move you forward. So hopefully today's
1:16.0	show is a lot of the questions that people are still swimming around their brain. They're still struggling with, there's still frustration there, there's still confusion, there's still a lack of ability to implement for whatever reason.
1:31.6	So this is my third sort of corporate staff talk for Eileen. I
1:37.8	recorded it and thought it would be of benefit to you the listener of this show. The audio is a bit
1:45.3	weak it's a bit tinny I basically whipped out my iPhone press record put it on a
1:50.4	table and hoped for the best with it picking up some stuff. So it's all there, you can hear everything,
1:56.7	it's just a bit in the background, so if you're driving in a noisy car or you know you're on a noisy train you might struggle a little bit to hear it but
2:04.8	stick it in your headphones and hopefully this helps and we uncover some
2:10.3	interesting topics around health, fitness,
2:13.0	nutrition, mindset, and trying
2:15.2	break through some frustration.
2:17.5	So yeah, here we go.
	...

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