566 Create Amazing Self-Worth and Body Image with Emily Skye

The School of Greatness

Lewis Howes

Mindset, Relationships, Entrepreneurship, Mental Health, Education, Greatness, Fitness, Celebrity, Health, Inspiration, Success, Health & Fitness, Self-improvement, Business, Money, Self Care, Celebrity Interview

4.8 • 22K Ratings

🗓️ 22 November 2017

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"IF YOU CAN'T ADAPT TO THINGS YOU WILL FAIL OR SUFFER. - EMILY SKYE Do you ever feel like you're in a dark place? Do you struggle and find that you keep comparing yourself to others? You're not alone, and it's natural. Even I find myself comparing my body to other guys on Instagram and feeling like I'm not adding up - and I'm a fit, healthy guy. The key is to shift our mindset. Don't feel like you are competing with them. Look at them for inspiration and motivation. If they can achieve it, you can too. There's a secret that really helps make this shift, and it's critical that we do it in our media flooded world.

Transcript

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0:00.0	This is episode number 566 with Emily Sky.
0:06.8	Welcome to the School of Greatness.
0:10.0	My name is Louis Howe's former pro athlete
0:12.3	turned lifestyle entrepreneur.
0:14.1	In each week we bring you an inspiring person or message
0:17.8	to help you discover how to unlock your inner greatness.
0:22.0	Thanks for spending some time with me today.
0:23.8	Now let the class begin.
0:31.0	Very excited about our guest today.
0:34.0	We have Emily Sky, who is a health and fitness ambassador,
0:38.0	qualified personal trainer, fitness model,
0:41.0	fat loss and healthy living guru.
0:44.0	She has over 11 million people who have tuned to Emily
0:47.0	to transform their bodies.
0:49.0	They've tuned into her.
0:50.0	And she's the skinny, insecure, depressed girl,
0:54.0	turned fit, happy and confident.
0:58.0	She was put on antidepressants at age 11.
1:01.0	And she started modeling when she was 13
1:03.0	because it was her mom's attempt to help her gain self-confidence.
1:08.0	And again, she's got over 11 million people on Facebook
1:11.0	and over 2 million on Instagram who follow her
	...

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