566. Algae Unleashed! Spirulina + Chlorella For Detox, Anti-Aging, & Max ATP Power w/ Catharine Arnston

The Life Stylist

Luke Storey

Health & Fitness, Society & Culture, Spirituality, Alternative Health, Religion & Spirituality

4.8 • 2K Ratings

🗓️ 22 October 2024

⏱️ 126 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s unleash the remarkable power of algae with Catharine Arnston—the expert in algae nutrition and founder of ENERGYbits®. In this episode, we’ll dive deep into the healing properties of algae, including their roles in mitochondrial health and anti-cancer properties, and how these powerful nutrients can replace conventional supplements. We’ll also cover practical recommendations for daily intake, how algae can help combat the effects of EMFs and toxins in our environment, and practical ways to incorporate algae into other biohacking regimens. It’s often the simple, free things we have access to that make the biggest impact on our health, and this conversation is a powerful reminder to return to the gifts Mother Nature has provided us. Try ENERGYbits by visiting energybits.com and use code LUKE for 20% off.

DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.

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MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:00:09) Unlocking Vitality & Accomplishing Goals at Any Age

(00:17:23) The Ultimate Superfood: Incorporating Algae into Your Daily Routine

(00:38:23) Exploring Algae’s Anti-Cancer Properties

(00:50:13) The Brain Health Benefits of Algae

(01:08:10) Innovations in Algae Farming: The Path to Feeding the World Sustainably

(01:15:57) New Study: How Algae Boosts Mitochondrial Health

(01:31:39) Algae’s Role in Tackling Toxins & EMF

(01:43:47) Biohacking Stacks to Enhance Algae’s Impact

Resources:

• Website: energybits.com (use code LUKE for 20% off)

• Instagram: @catharinearnston

• Instagram: @energybits

• Facebook: ENERGYbits

• Twitter: @ENERGYbits

• TikTok: @energybits

• YouTube: @ENERGYbits

• Shop all our merch designs at

Transcript

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0:00.0	All right, Catherine, here we go for round two.
0:01.0	So for those listening, Catherine's last appearance would be episode 505 and we're going to
0:17.3	link to that and everything we talk about today in the show notes at Luke Story.com slash algae too. So I know a lot has happened in your life
0:28.8	and career and with your company energy bits since we last talked hence me wanting to sit down with you again and get the updates.
0:36.0	I'm someone who's been a long time fan and user of all different types of algae,
0:41.7	and so when I met you it was very refreshing to find
0:45.5	someone who actually had the science and data to support what I intuitively
0:50.4	felt was a really good staple in one's diet, which it has been in my
0:56.1	and off and on for years. So I guess the first thing I want to talk about is your
1:01.6	recent educational milestone at your age, which is not when people typically
1:08.4	start learning new things and getting diplomas for them.
1:12.8	So give me an update on what's going on with your life right now.
1:16.2	Well, I am very proud that at the ripe old age of 68,
1:21.0	so I'm just a couple of years shy of 70 I got my PhD in natural health and I'm particularly
1:29.2	proud because my original background or education was in business.
1:33.8	I have an MBA and that was gosh 35 years ago so it's been quite a while
1:39.0	since I was part of a formal educational program. But in the last 15 years as I've been working
1:46.7	with my company Energy Bits and Algy, I just had to hunker down and dug into the
1:52.2	science and it turned out I loved it. I didn't know I was a science geek as I and I basically taught myself
2:00.4	everything about mitochondria health and what algae does to help with that and
2:04.6	brain health every aspect of health and we'll get into some of that. But I
2:09.8	secretly kept thinking I wish I had the credentials that give me more confidence
	...

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