565 Sitting and Breathing

Affirmation Pod

Josie Ong Media

Education, Self-improvement, Mental Health, Health & Fitness

4.7 • 950 Ratings

🗓️ 24 February 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Take some time for some clarity and perspective with "Sitting and Breathing." The sister episode to this one is Episode 539 Lovingkindness Meditation https://AffirmationPod.com/LovingkindnessMeditation This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com WANT MORE EPISODES LIKE THIS ONE? Episode 463 Yes to Stillness https://AffirmationPod.com/YesToStillness Episode 459 Reset and Recenter Meditation https://AffirmationPod.com/ResetAndRecenter Episode 315 Short Tension Releasing Meditation https://AffirmationPod.com/TensionReleasing Episode 304 Comforting Breathing Meditation https://AffirmationPod.com/ComfortingBreathingMeditation Episode 253 Group Meditation for Refueling - Guided Visualization http://AffirmationPod.com/Refueling Episode 219 Your Guided Morning Meditation https://AffirmationPod.com/MorningMeditation HERE'S WHAT LISTENERS ARE SAYING 🙏🏻 "I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah "My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem "So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️ Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present? Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes! But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻 Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDE Transitioning Home from Work to Your Family I Give Myself Credit Won't Be Fooled Relaxation Playlist What's Not Working for Me GET PREMIUM ACCESS AffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis "Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union BECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you
0:05.5	gain calm, gain clarity, and gain confidence. Welcome to new listeners. Welcome again to
0:12.0	returning listeners. Could we take a moment and just examine for a second where our stress levels
0:19.0	are at? What number would you give it if zero is stress-free?
0:24.3	And 10 is through the roof. Depending on the season of life or what's on your plate from day to day right now,
0:32.8	it can be easy or it could be really hard to just simply sit and breathe. No agenda. No mental exercises.
0:42.8	Just sit and breathe. And that's what today's episode is for, helping you during those times.
0:52.6	This episode is brought to you by Aquatru.
0:55.5	If you're looking to feel healthier and refreshed,
0:58.5	consider drinking water filtered through Aquatru.
1:01.7	Aquatrue uses a four-stage reverse osmosis purification process.
1:05.9	That means it removes 15 times more contaminants than your ordinary picture filters.
1:11.6	They have countertop options, including one with Wi-Fi ability.
1:15.3	There's under the sink options, if you prefer.
1:17.7	Our bodies are made of 60% water, and what kind of water are you putting in to replenish yourself?
1:24.8	I don't just taste the difference using Aquatrue purified water. I feel it in the way
1:30.2	my body's hydrated, which of course impacts my mental clarity and my mood. Invest in yourself and your
1:37.4	health with an aqua true purifier. Today, Affirmation Pod listeners, get 20% off any Aquatru purifier.
1:45.1	Go to aquatru.com.
1:47.2	That's a-Q-U-A-T-R-U-D-com and use promo code Affirmation at Checkout.
1:53.7	That's 20% off any Aquat-R-Trupe water purifier when you go to aquatru.com and use promo code A-F-F-I-R-M-A-T-I-O-N.
2:05.2	Thank you, AquaTrue, for sponsoring today's episode.
	...

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