You're listening to the Confidence Podcast, your favorite coaching podcast

ooze in with motivation, inspiration, and confidence to help you boldly take

action on your dreams. I'm your host Trish Blackwell,

internationally recognized confidence coach, best-selling author, and founder of

the College of Confidence The Most Encouraging Place on the internet.

I teach go-getters in life, how to take their thoughts captive,

how to step out of the shadows of self-doubt,

and how to courageously step into their purpose with confidence. It's time to pump our confidence muscles and

train our thoughts y'all. Let's get started.

Hey there, it's Trish Blackwell, and you're listening to the Confidence Podcast.

This episode of 565, and my hope is that this episode is going to give you the tools, the wisdom, the insight, the know

how, the right questions to be able to tell the fine line between fact and fiction in your

thoughts.

In this episode, we're going to talk about exactly how to know the difference between

which thoughts you should believe and which ones you should change, which ones are

optional, which ones are real.

Because if you want to decrease your stress levels

and enjoy your life more, if you want to believe in yourself

and actually have a healthy, positive relationship

with yourself so that you can get beyond the self-created

drama that's getting in the way of you living out your purpose, of being the best mom that you can be,

of being the best business owner, of being courageous, of going and launching that nonprofit

...