565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD
The Genius Life
Max Lugavere
4.7 • 5K Ratings
🗓️ 8 April 2026
⏱️ 72 minutes
🧾️ Download transcript
Summary
Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and incomplete poops, and how to fix them.
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Transcript
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| 0:00.0 | What's going on, everybody? It's episode 565 of the Genius Life. Let's go. |
| 0:07.6 | genius of man |
| 0:08.1 | what |
| 0:08.9 | Max Lugamere |
| 0:11.2 | Max Lugamere |
| 0:11.4 | What is how the genius life |
| 0:16.3 | Lantam? |
| 0:17.3 | The genius life |
| 0:18.4 | What's going on |
| 0:23.3 | everybody? |
| 0:23.8 | Welcome back to the |
| 0:24.6 | Genius Lidavit. the genius life what's going on everybody welcome back to the genius life i'm your host max |
| 0:26.1 | lugavir where we cut through the noise and ditch the optimization theater in favor of what |
| 0:30.4 | actually works and yeah occasionally we talk about poop today's episode is one of those |
| 0:34.3 | conversations that's equal parts wildly entertaining and surprisingly |
| 0:37.9 | important because let's be honest, every single one of us does this, but almost nobody actually |
| 0:42.7 | understands what's normal, what's not, and what your body might be trying to tell you. |
| 0:47.0 | Joining me is Dr. Trisha Pasaricca. She's a gastroenterologist, Washington Post contributor, an author |
| 0:53.2 | of the provocatively titled, You've |
| 0:55.0 | Been Pooping All Wrong. And in this conversation, we go deep on everything from what a normal |
| 0:59.3 | bowel movement actually looks like, to subtle warning signs you should never ignore, |
| 1:03.6 | to the everyday habits that might be quietly sabotaging your gut health. We also get into some, |
... |
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