Pacing is an art and we can all get better. Today, we get into changing and acclimating to the conditions and learning more from your workouts. We talk about being paralyzed by the numbers on the fly and why it’s best to react later. Real world environments. Training inside vs. Outside. Breath and Rhythm, along with a little March Madness and Clash Miami. 

Topics:

• Tennessee rolls, Wisconsin falls
• Brady makes Hayden happy
• Pop Tarts
• Dusted on the Trails
• Clash Miami - A bummer?
• Avoidance Means Stagnation
• Let your body catch up to the conditions
• Why you have to get outside
• Wind
• Nothing is Isolated
• Fatigue is fatigue
• Nutrition intake when it’s cold
• Strength work on the fly
• Practicing in a real world environment
• Effort and Conditions
• What’s Alarming
• When you get inside your head
• Breath and Rhythm
• Writing with eyes closed
• Learn the lesson afterwards
• Just be who you are today
• Paralyzed by the numbers
• “I ran slower than I thought I would today.”
• More effective when we’re focused

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