564: Jim Lubonski- 365 days of HERO workouts

The WODcast Podcast

The Wodcast

Health & Fitness, Sprinting, Functional, Crossfit, Weightlifting, Fitness, Gymnastics, Crossfitgames

4.7 • 1.1K Ratings

🗓️ 23 May 2023

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jimmy Lubonski is a first responder, an L-1 certified Crossfit instructor. Last year he completed 365 days in a row of the MURPH workout. This year he is only a few days away from completing 365 days of HERO workouts. We talk about what’s next, ultra marathons, and how he stays healthy with such incredible volume.

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Transcript

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0:00.0	Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host, Eddie Ift.
0:06.8	Tonight, today, we've got an awesome show. I'm going to get right into it. Jim Labanski,
0:16.6	Jim Bo. The guy that did 30 Murfs in 30 days, what am I talking about? 365 Murfs in 365 days.
0:25.8	Yeah, a murphy day for a full year is back and he's doing a hero workout every day for a year.
0:31.1	He's almost done. He's at 351 when we recorded this. So he's probably like 353 right now.
0:40.3	He's got to get to 365. It's incredible what he's doing. Check it out. Go to his Instagram
0:46.1	and we talk all about it during the show. And what else is going on? If you haven't become a
0:52.7	patron of the show, now's the time to join because now's your best chance to win
0:57.6	some of the saga. Blood flow restriction cuffs that we give away to a couple winners every
1:05.2	month. So sign up now. $5 gets you into the, you know, you become a patron and you help out
1:12.6	the show and we appreciate you and we try to take care of you. And I mean, we really try to take
1:17.8	care of you. If you don't, I mean, yeah, yeah. So go to patreon.com slash podcast podcast or
1:25.5	no, I'm sorry, patreon.com slash podcast or whatcastpodcast.com slash patreon.
1:31.6	Also live dates. I am touring. I am touring like insanely. This Saturday night, I will be at
1:38.0	the ice house in Pasadena at eight o'clock show Eddie ifton friends. I am also doing Eddie ifton friends
1:44.0	on the 14th at aviator nation dreamland in Malibu. I am also doing Eddie ifton friends on the 19th at
1:56.8	where is that the 19th I will be at the comedy store. That's a Monday night that show always sells out
2:04.0	get your tickets tickets are available at Eddie ifton.com for those shows and all other shows.
2:09.6	I'm not going to go through my whole tour list. Just go to edif.com to see if I'm coming to one of
2:13.6	your cities. I am coming everywhere. Washington DC, Wilmington, Wildwood, New Jersey, Stone Harbor,
2:20.4	New Jersey, Ventner, New Jersey, San Diego. There's so many dates. Las Vegas. I've got a couple weeks
2:32.3	in Las Vegas coming up. I will be at the comedy seller. I'll be at Brad Garrett's comedy club
	...

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