564: 5 Ways to Overcome Negative Thought Patterns

Shameless Leadership

Sara Dean

Education, Management, How To, Business, Self-improvement

4.7 • 800 Ratings

🗓️ 19 July 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In last week’s podcast episode, I called out your negative thought patterns. These are the thoughts that get stuck in your head and keep you spinning in negative spaces - often keeping you totally stuck in your life. It’s hard to recognize your negative thought patterns - because they have likely been an unconscious part of you for a very long time. And it can feel really frustrating to acknowledge that some of these very non-productive thought patterns have been a part of you for a long time. But, it is in recognizing and owning these patterns, you can start changing them. From there, you can stop staying stuck in your negative thoughts. This can be super liberating! This week, I’m going to talk you through 5 ways to overcome these negative thought patterns. You have the power to change the way you think, to shift the way your brain works, to evolve your go-to thoughts in order to be more powerful in your life #everydamnday. In this episode we will address everything from identifying negative thought triggers to standing up to your inner critic to how to change your state in order to change your brain chemistry. This episode is packed with tools that you can use right away to start using your brain in more productive and positive ways. Link mentioned: Join my free workshop, 5 Ways to Shine Like a Mother Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Canva's Magic Right can improve any dull piece of work.
0:03.0	Canva's Magic Right turns dismal diction into spell-binding sentences.
0:09.0	Canva's Magic Right sprinkles enchanting inscriptions into dull documents.
0:14.0	Canva's Magic Right turns dull drafts into salient soliloquies.
0:20.0	Dull words designed, convincing, eloquent, compelling, poetic with Canva AI tools.
0:27.6	Canva design against dull.
0:30.4	This is the Shameless Mom Academy episode 564.
0:34.7	Show notes for this episode, including any links mentioned in the episode, can be found by going to
0:38.4	shamelessmom.com and clicking on episode 564. Welcome to the Shameless Mom Academy. I'm your host, Sarah
0:49.5	Dean. I'm here to give you and other passionate, driven, unapologetic moms, tools, resources, and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day.
1:02.2	One of the best things about the Shameless Mom Academy is our community.
1:05.1	So be sure to join us in our free private Facebook group to connect with other shameless moms just like you.
1:10.7	You can find us over at shamelessmom.com forward slash Facebook.
1:15.4	All right.
1:16.0	Let's dive into today's episode.
1:22.2	Hello, shameless moms.
1:23.5	Happy Monday.
1:24.4	Welcome back to our summer series, Lead like a Mother.
1:27.3	I'm having so much fun
1:28.7	working through the summer series. I hope you are too. Every week this summer, I'm delivering bite
1:33.2	size curriculum to help you get out of your own way, retrain your brain and lean into leadership
1:37.9	in all the ways that you are already a leader in your life because you are already a leader in your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sara Dean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sara Dean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.