Welcome to the Commune podcast. My name is Jeff Krasno. Today I am thrilled to feature yet another fascinating episode in our series called Ask Dr. G.

Now here at Commune, we are consistently in receipt of really

interesting questions from you, our commune community, regarding health and well-being. And I

simply cannot imagine anyone better to answer these inquiries than my friend, Dr. Sarah Gottfried.

Dr. G is a Harvard-educated physician, researcher, and educator.

She received the moniker of Dr. G. from the Philadelphia 76ers, for whom she serves as health coach.

She has led numerous common courses on the topics of perimenopause and menopause.

And happily, we seem successful in luring her up to

commune to Panga on a regular basis where she is leading retreats with my better three quarters,

Skylar Grant. So you can be part of the conversation and submit your question at onecommon.com

slash ask Dr. G. And maybe we'll pick it. So to learn even more

from Dr. G, you can watch her free commune masterclass, women, food, and hormones at onecom

slash menopause. Before we dive in, I want to say that I'm so grateful to those of you who write us

reviews on Apple Podcasts that our team created a special offer just for you, 30 days of free

commune membership. That's all access for a whole month. Just scroll down to the review section and

tap write a review. Then email support at onecommon.com with a screenshot of your review,

preferably a good one, to receive your free all access for 30 days.

Okay, today's episode is the second installment of a two-parter, where Dr. G and I discuss

healthy adaptive stress responses versus unhealthy and maladaptive responses to stress.

In this installment, we dig into how trauma in childhood shapes our adult experiences of adversity.

I even share with Sarah a story from my own childhood that has stuck

with me into adulthood. But good news. Together, we propose how these traumatic experiences at

...