561: Improving Body Weight Exercises, Muscle Building at a Caloric Deficit, Restricting Water & MORE
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 28 July 2017
⏱️ 84 minutes
🧾️ Download transcript
Summary
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about increasing their aptitude for body weight exercises, why the Prime tests are pass or fail, building muscle at a caloric deficit and restricting water to dry out for a wedding. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MINE, MINE, MINE, UP with your hosts. |
| 0:08.9 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.3 | In this episode of Mind Pump, we start off by talking about Adam's favorite cartoon, Scooby-Doo. |
| 0:22.1 | Scooby-Doo, Ro-ro! |
| 0:23.9 | Then we talk about Gilligan's Island. |
| 0:25.9 | For those of you youngsters, ask your mom and dad, they know exactly what that's all about. |
| 0:30.9 | Man, the skipper. |
| 0:32.1 | Then we talk about the benefits of learning how to sell in the fitness industry. |
| 0:36.7 | That's right. |
| 0:37.6 | If you can sell fitness, you can sell anything. |
| 0:41.5 | We talk about the hay days of 24-hour fitness. |
| 0:44.9 | Of course, those are the days we were there. |
| 0:47.0 | And then we talk about effective leadership. |
| 0:50.7 | This is one of our favorite subjects. |
| 0:52.4 | Adam loves to go on tangents on that one. |
| 0:55.2 | We want to miss that one. |
| 0:56.7 | Then we get into the question. |
| 0:58.5 | The first question is, if you build strength and muscle, and then you lose weight, is that good for your lighter body? |
| 1:06.0 | In other words, strength and weight ratio. |
| 1:08.2 | How important is that? |
| 1:09.6 | Then we get into why we put tests in prime, our prime program, and why their paths are failed. |
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