561: How to do less cardio with better results | Martin Gibala, Ph.D.

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.6 • 2.1K Ratings

🗓️ 6 October 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Brief, vigorous, hard work can be very, very beneficial for your health,” explains Martin Gibala, Ph.D. Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and training for longevity, plus: - What is HIIT? (~1:42) - How to do the 1 minute workout (~3:43) - Rate of perceived exertion vs heart rate (~7:37) - When is too much HIIT? (~13:00) - Training to avoid injury (~15:15) - How to train for your goals (~18:16) - How to train for longevity (~18:40) - How to get the most out of your training? (~21:15) - Benefits of HIIT training (~24:24) - Exercise snacking (~29:30) - Bodyweight exercises (~34:20) - Gender differences (~40:00) - Gibala’s recent studies (~41:21) Referenced in the episode: - Connect with Dr. Martin Gibala online (www.martingibala.com/) - Follow him @gibalam (X) and on Youtube (@theone-minuteworkout5729) - Pick up his book, The One Minute Workout (https://martingibala.com/index.php/book/) - Research on sprint interval training for cardiometabolic health (DOI:10.1371/journal.pone.0154075) - Research on sprint interval training for muscle oxidative stress and cycle endurance (DOI:10.1152/japplphysiol.01095.2004) - Research on Sitting Time, Physical Activity, and Risk of Mortality in Adults (DOI:10.1016/j.jacc.2019.02.031) - mbg podcast with Andy Galpin, Ph.D. on VO2 max We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the My Buddy Green podcast. I'm Jason Walkab, founder and co-ceeo of My Buddy Green and your host.
0:07.0	With Asana, AI is no longer at all. It's a teammate.
0:12.0	Asana AI can give you timely insights.
0:15.0	Orchestrate complex workflows and adapt to your changing needs and priorities,
0:20.0	giving all your team's clarity,
0:22.0	so everyone can work smarter and faster.
0:24.4	Asana, the number one AI work management platform.
0:28.2	Try for free today at Asana.com.
0:31.0	That's AsA.com.
0:35.0	Exercise can feel overwhelming.
0:40.0	How much is enough, how hard should you push, and what's the best way to train for longevity?
0:44.2	Today we're taking the guesswork out of it all with a leading expert in the science of
0:48.9	exercise Dr Martin Gabala and if you've ever wondered how to get more out of your workouts in less Dr. and in today's show he breaks down his revolutionary approach to fitness
1:04.0	including how you can get incredible benefits from just a single minute.
1:08.2	Yes a single minute of intense exercise we'll explore how to measure your
1:12.4	intensity using perceived exertion
1:15.1	versus heart rate when too much hit becomes counterproductive and how to train smarter
1:21.3	to avoid injury.
1:22.5	Plus we'll cover everything from training for your specific goals
1:25.7	to exercising for longevity and exercise snacking.
1:29.8	This conversation made me so excited to get moving
1:32.4	and I know it'll do the same for you.
	...

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