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The Tim Ferriss Show

#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans

The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

Tools Of Titans, Lifestyle Design, Business, Tim Ferriss, Timothy Ferriss Show, Startups, Longform Interviews, Productivity, The 4-hour Workweek, Timothy Ferriss, Tim Ferris, The Tim Ferriss Show, Entrepreneurship

4.617.7K Ratings

🗓️ 29 December 2021

⏱️ 126 minutes

🧾️ Download transcript

Summary

Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans | Brought to you by GiveWell.org charity research and effective giving, Laird Superfood clean, plant-based creamers, and LinkedIn Jobs recruitment platform with 770M+ users. More on all three below.

Henry Shukman (@mountaincloudzencenter) teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an appointed teacher in the Sanbo Zen lineage and is the Guiding Teacher of Mountain Cloud Zen Center. He has an MA from Cambridge and an MLitt from St Andrews and has written several award-winning books of poetry and fiction.

Henry’s essays have been published in The New York TimesOutside, and Tricycle, and his poems have been published in The New RepublicThe GuardianThe Sunday Times (UK), and London Review of Books. He has taught meditation at Google, Harvard Business School, UBS, Esalen Institute, Colorado College, United World College, and many other venues. He has written of his own journey in his memoir One Blade of Grass: Finding the Old Road of the Heart, a Zen Memoir.

Henry has also recently created a new meditation program, Original Love, which aims to provide a broad, inclusive path of growth through meditation.

Please enjoy!

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This episode is brought to you by Laird SuperfoodFounded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, Laird Superfood promises to deliver high-impact fuel to help you get through your busiest days. Laird Superfood offers a line of plant-based products designed to optimize your daily rituals from sunrise to sunset.

My two favorite products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, Laird Superfood is offering you guys 20% off your order when you use code TIM20 at checkout. Check out LairdSuperfood.com/Tim to see my favorite products and learn more.

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This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends over 20,000 hours each year researching charitable organizations and only recommends a few of the highest-impact, evidence-backed charities they’ve found. In total, more than 50,000 people have used GiveWell to donate as effectively as possible.

This year, support the charities that save and improve lives most, with GiveWellAny of my listeners who become new GiveWell donors will have their first donation matched up to $250 when you go to GiveWell.org and select “PODCAST” and “Tim Ferriss” at checkout.

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This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 770 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.

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Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Laird Superfood,

0:02.8

founded by Big Wave Surfer Laird Hamilton and Volleyball Champion Gabby Reese.

0:07.0

Laird Superfood, that's LaiRD, delivers high impact fuel to help you get through your busy stays.

0:12.7

And I know these two people, they walk the walk.

0:15.8

I love their new Aloha Oat Mac.

0:18.4

You heard me right. Aloha Oat Mac Superfood Creamer.

0:21.2

I use the Unsweetened version made from regal plant-based ingredients,

0:24.8

including organic oats, macadamia nuts.

0:27.3

That's where the Oat Mac comes from. Avocado oil and aquaman.

0:31.0

Aquaman is a natural source of seaweed derived calcium with 72 minerals in trace amounts.

0:36.0

Laird's creamers can really optimize your daily coffee or tea ritual.

0:39.4

I use them all the time and a $10 bag will last you a long time.

0:43.3

For limited time, Laird Superfood is offering you guys my listeners 20% off when you use code Tim20 at checkout.

0:50.2

That's T-I-M-2-0.

0:52.9

Visit layeredsuperfood.com slash Tim to see some of my favorite products and learn more.

0:58.2

Again, that's layeredsuperfood.com slash Tim, L-A-I-R-D.

1:02.9

LairdSuperfood.com slash Tim and use code Tim20 for 20% off of your order.

1:08.6

LairdSuperfood.com slash Tim promo code Tim20.

1:16.4

This episode is brought to you by Give Well.

1:18.8

I love these guys donating money to help other people is wonderful.

1:22.5

But, how can you be confident that your donations are actually doing things?

1:26.0

Are they improving or saving lives effectively?

...

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