#560 Good Anxiety - Dr Wendy Suzuki

Mental Illness Happy Hour

Paul Gilmartin

Health & Fitness, Relationships, Society & Culture, Mental Health, Sexuality

4.8 • 6.1K Ratings

🗓️ 8 October 2021

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Wendy Suzuki @wasuzuki shares her expertise: Good Anxiety, which also happens to be the name of her newest book. Wendy and Paul discuss the neuroscience of anxiety and offer ways to manage your nervous system to make anxiety work for you. More About Dr. Suzuki Her TED talk has more than 31 million views on Facebook and was the 2nd most viewed TED talk of 2018. Connect with Dr. Wendy Suzuki: Website:wendysuzuki.com Instagram:@wendy.suzuki Twitter: @wasuzuki Facebook: @WendyASuzuki Please visit www.goodanxiety.com for more information. Support Our Sponsors! Switch’s Self-Love Journal use code mental20 at www.switchresearch.org to get 20% your purchase This episode is sponsored by BetterHelp online counseling. To get 10% off your first month go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com WAYS TO HELP THE PODCAST ______________________ Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 ————————————————————————— Spread the word via social media. It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod -------------------------------------------------------- Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via Paypal or Zelle (make payment to [email protected]) ------------------------------------------------------------------------------ Try Our Sponsor’s Products/Services --------------------------------------------------- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to Episode 560 with my guest, Dr. Wendy Suzuki.
0:06.6	I am Paul Gilmarten.
0:08.2	This is the Metal Onus Happy Hour at Place for honesty about all the shit bouncing around
0:14.9	in our heads from medically diagnosed conditions, past traumas, and sexual dysfunction to everyday
0:22.0	compulsive negative thinking.
0:23.7	This shows not meant to be a substitute for professional metal counseling.
0:27.6	I am not a therapist.
0:30.6	I am a nut job.
0:31.6	I don't know if that qualifies me, but the website for this show was mentalpod.com, metalpod,
0:39.2	also the social media handles you can follow us at.
0:42.1	If you always shy away from doing this, but would love any kind of donations you guys could
0:50.3	make to the podcast.
0:52.7	You can do it through PayPal or Patreon, those links are on the website.
0:58.8	You can support us non-financially by subscribing to the podcast and downloading all the episodes
1:06.6	as they come out.
1:09.7	And fill in out a survey.
1:12.6	That always helps the podcast.
1:15.3	And speaking of surveys, this is from Ask Paul Anything Survey.
1:19.0	And LMC asks, you've often talked about cutting ties with your mother.
1:23.8	I'm curious how other family members or siblings feel about your decision to do so.
1:28.8	Are they supportive?
1:30.3	Yes, I only have one sibling, it's a brother.
	...

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