You are listening to the Take a Break podcast with Rachel Hart episode 56.

Whether you want to drink less or stop drinking,

this podcast will help you change the habit from the inside out.

We're challenging conventional wisdom about why people drink,

and why it can be hard to resist temptation.

No labels, no judgment, just practical tools

to take control of your desire and stop worrying about your drinking.

Now, here's your host, Rachel Hart.

Hey guys, it's Valentine's Day this week.

Now, Valentine's Day, you all know, you all are familiar with it.

It is a time to tell someone special in your life how much you love them

and how much you care about them.

So I'm going to tell you, this year I didn't get my husband anything,

and I presume he will not have gotten me anything either.

We've really never exchanged any presents on Valentine's Day,

but I did get something for myself,

and I want to tell you a bit about that.

Now, before I do it, I want to back up many years ago

to when I was still living in New York.

It was in a tiny little studio apartment on the Upper West Side,

and I stumbled upon the work of this amazing calligrapher,

named Betsy Dunlap.

...