#56: Weight Loss Tips, Fitness Tips, and Love Chub
The Bossticks
Dear Media
4.4 • 15K Ratings
🗓️ 28 March 2017
⏱️ 45 minutes
🧾️ Download transcript
Summary
Lauryn & Michael are talking fitness, health, diets, wellness, & everything in-between, highlighting their personal fitness journeys, how to get out of a workout slump, finding the time to exercise when you have a 9 to 5, creating realistic fitness goals, how to motivate your significant other to workout, the benefits of making your own sauces & dressings and Lauryn makes Michael relive his controversial overalls moment!
To connect with Lauryn click HERE
To connect with Michael click HERE
This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan.
tired of combating inflammation & bloat? Want to feel lighter and sexier?
Check out lauryn's latest 7 day meal plan.
In this simple & super effective plan you'll find:
+ tsc grocery list with every ingredient you need for the 7 days.
+ what the f*ck to do when you love carbs guide.
+ quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert.
You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment.
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Transcript
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| 0:00.0 | This episode is brought to you by the skinny confidential meal plan. |
| 0:05.0 | If you guys are avid readers of the TSC, you know I just launched my latest meal plan. |
| 0:11.0 | It is filled with a bunch of gems. |
| 0:14.0 | It even has what the fuck to do if you love carbs guide. |
| 0:18.0 | It has all my skinny hacks. |
| 0:20.0 | It has green muffins with dairy free chocolate chips, which aren't saying it didn't you love those honey? |
| 0:25.0 | I do love those. |
| 0:26.0 | I know you were stuck in that. |
| 0:27.0 | I was godling them down. |
| 0:29.0 | It also has my favorite margarita. |
| 0:32.0 | You can also find a kombucha vodka soda in there and lots of other goodies. |
| 0:38.0 | So make sure you guys check it out. |
| 0:41.0 | There's also a special code for listeners. |
| 0:44.0 | It's him and her for 20% off. |
| 0:47.0 | All you have to do is go to members.the skinny confidential.com and use code him and her all caps for 20%. |
| 0:55.0 | The following program is a podcast one.com presentation. |
| 0:58.0 | She's a lifestyle blogger extraordinaire. |
| 1:01.0 | Fantastic. |
| 1:02.0 | And he's a serial entrepreneur. |
| 1:04.0 | A very smart company. |
| 1:06.0 | And now Lauren Everts and Michael Bostic are bringing you along for the ride. |
| 1:10.0 | Get ready for some major realness. |
... |
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