#56 Russell Foster
CHRIS EVANS - HOW TO WOW
Chris Evans
4.9 • 2.5K Ratings
🗓️ 18 May 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
Professor Russell Foster's book ‘Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health’ is published this Thursday 19th May.
The book is a guide to using the science of the body clock to create the optimum personal routine. sleep better, work better, feel better.
Russell held a TED Talk in 2013 on ‘Why We Sleep’ which has over 8.5 million views online, in it he talks about how the view on sleep has changed over the past few hundreds of years and how a bad sleep can really badly affect your body and mind.
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Transcript
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| 0:00.0 | Hello and welcome to another special pop-up edition of The How To Out podcast. |
| 0:07.0 | This time with the Whip Smart Neuroscientist Professor Russell Foster. |
| 0:11.3 | Author of Lifetime, the new science of the Body Clock and how it can revolutionize your |
| 0:15.8 | sleep and health. |
| 0:17.4 | Just after Russell was on the show, this book went to number seven in the Amazon Moves |
| 0:21.8 | and Shakers and by lunchtime of the same day, he'd gone to number one in the bests others |
| 0:26.8 | and so many people said we didn't hear the interview, could you put it up so it could |
| 0:30.9 | then drop down as a special podcast, which is exactly what we've done. |
| 0:34.6 | Okay, so stand by for absolute gold with Professor Russell Foster but first. |
| 0:40.6 | Every morning, Tashmoife and I go scoop Dalup with one, heaps scoopful of this all-round |
| 0:46.7 | nutritional insurance, which is made up of no less than 75 vitamins, minerals and whole |
| 0:52.5 | food sourced ingredients including a multivitamin, multimineral, probiotic, green superfood, |
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| 1:28.6 | every day, again, simply visit atlettigreens.com slash how to wow, okay, and don't forget slash |
| 1:35.0 | how to wow because this will entitle you to the special deal athletic greens have given |
| 1:40.2 | how to wow thisness. |
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