56: How to do a Juice Cleanse

Food Heals

Allison Melody

Spirituality, Naturalcures, Vegan, Nutrition, Fitness, Detox, Veganism, Alternativemedicine, Health, Health & Fitness, Juicing

4.8 • 635 Ratings

🗓️ 16 January 2016

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we turn the tables and share Allison's recent interview on Fit2Love podcast with J.J. Flizanes. J.J. interviews Allison on the fundamentals of a juice cleanse and how to do it well.

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 Elite Traveler Magazine.

Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU!

The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

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Transcript

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0:00.0	Food Heels Podcast, episode 56.
0:04.1	If I'm in a car accident, please save my life.
0:06.6	Give me all the drugs and surgery that I need.
0:08.7	But when it comes to healing the body, you really have to go back to the fundamentals.
0:13.9	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:20.6	Join the Food Heels Nation and learn the secrets to go from feeling unwell to healing yourself.
0:26.7	Warning side effects of this podcast may include increased health and vitality, thoughts of living longer, an increase in sexual activity, feelings of joy, cravings for kale and quinoa and a spike in Tinder matches.
0:35.4	In rare cases, people have experienced a strong desire to put in their Lulu lemons and take a yoga class while drinking a green juice.
0:41.0	If you experience any of these symptoms, text your priest immediately.
0:44.4	Welcome to the Food Heels podcast. I'm Alison Melanie. I'm Susie Hardy. Today we're turning the tables and we're going to play an interview from JJ Flizane's Fit to Love podcast where
0:56.7	JJ actually interviewed me about cleansing. You remember JJ from episodes 25 and 37.
1:03.4	JJ is an empowerment strategist and host of the Fit to Love podcast show. She is the director
1:09.3	of Invisible Fitness and Amazon Amazon best-selling author of
1:12.7	of Fit to Love, How to Get Physically Emotionally and Spiritually Fit to Attract the Love
1:17.4	of Your Life, and author of NAC Absolute Abs, Routes, Routines for a Fit and Firm Core.
1:23.8	And JJ was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.
1:31.3	JJ vividly reminds us that the word fitness is not just about the state of one's physical body,
1:36.7	but also the factors which determine a person's overall well-being.
1:41.4	And for JJ, the key components in all of these areas are invisible.
1:45.6	Balance supports structures of nutrition, emotional-centeredness, and health.
1:50.4	And JJ is an active member of our Food Heels Nation Facebook group.
1:54.3	So if you want to ask her questions or interact with her, go to Foodheelsgroup.com, join our
	...

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