56. Finding a Healthier You in 2022 ft. Kayla Pomponio

Morning Rae

Allana Blumberg

Education, How To, Self-improvement, Personal Journals, Society & Culture, Health & Fitness

4.3 • 525 Ratings

🗓️ 3 January 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Morning Rae, Lani chats with a health coach and hormone specialist Kayla Pomponio. Together, they discuss navigating diet culture, spending money wisely, finding balance, and a healthy lifestyle that works for you this new year. As always, Lani talks about her weekly intention, the tip of the week, and of course, Lani's current favourites.

Thank you Two Bears for sponsoring today's episode of Morning Rae. Lani's fav is the Vanilla Oat Latte! :) Use MORNINGRAE10 for 10% off your purchase at www.twobears.ca
Kayla's IG
Lani's IG
Podcast IG
Lani's TikTok
YT Channel
For advertising inquiries ONLY: lanibfit@gmail.com
---
Support this podcast: https://anchor.fm/morningrae/support
Episode produced by Green Fresh Media.

---

Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	PMS, pregnancy, menopause.
0:04.0	Each stage of womanhood has its unique challenges.
0:07.0	That's why Highlands Natural's new women's multivitamins are formulated with essential daily nutrients,
0:13.0	plus targeted support for your life stage.
0:16.0	Facing PMS, there's a Highlands multi for that.
0:19.0	Navigating pregnancy and morning sickness? That too.
0:23.2	In the throes of menopause, our formula is here to support you through hot flashes and skin
0:28.8	changes. Gone are the days of juggling multiple supplements or guessing what you might need.
0:35.0	With Highlands Naturals, it's one multivitamin with daily essential
0:39.3	nutrients and science-backed ingredients to support you. An all-in-one wellness solution to lighten
0:46.0	the load for women? Highlands Naturals is here for it. Find your multi at Amazon or highlands.com.
0:53.2	That's h-y-l-l-a-n-d-S.com. Highlands Naturals. We're here for it. Selling your car to Carbana is as easy as... As easy as pie? Sure. All you have to do is enter your license plate or bin. As easy as a stroll in the park. Okay. Then just answer a few questions, and you'll get a real offer in seconds.
1:12.8	As easy as singing.
1:14.5	Why not? Schedule a pickup or drop off, and Carvana will pay you that amount right on the spot.
1:19.4	As easy as playing guitar.
1:21.1	Actually, I find that kind of difficult.
1:23.3	But selling your car to Carvana is as easy as...
1:26.0	Can be.
1:26.9	Visit Carvana.com or download the app to get an instant offer today.
1:30.2	The following podcast is a green fresh media production.
1:39.1	Hello, good morning, angels, and welcome back to Morning Ray.
1:43.5	I'm your host, Lan, Lanny, Lana. If you listen to my
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Allana Blumberg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Allana Blumberg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.