56 - Codependency Deep Dive w/ Sarah Michaud, PsyD

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.9 • 1.8K Ratings

🗓️ 6 April 2022

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

First time guest Sarah Michaud joins us today to discuss all things CODEPENDENCY. Sarah is the author the recently published "Co-Crazy - One Psychologist's Recovery from Codependency & Addiction", which identifies what unconscious feelings are running our lives without our even knowing it, and gives you the tools to begin to speak for yourself and learn how to tolerate your "feeling states."
Sarah Michaud is a clinical psychologist who has specialized in addiction and codependency for over 30 years. After 20 years of sobriety, she was forced to confront the shame of her husband relapsing and the desperate behaviors one attempts to save another. What unfolded was a life that she could never had imagined. This book is about her journey back to her true self.

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Transcript

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0:00.0	You are not required to set yourself on fire to keep other people warm.
0:07.0	My name is Andrea and this is adult child. Yeah, yeah, yeah, I mean.
0:14.0	Yeah, yeah.
0:15.0	Yeah, what you holding on to.
0:20.0	But just let it all go.
0:22.0	What's making you slow now?
0:25.0	Let it all go.
0:27.0	Welcome back to Adult Child, where we take a deep dive into the impact of growing up in a dysfunctional family.
0:33.8	For any new listeners, I am Andrea.
0:37.2	I am a recovering shit show,
0:38.9	which means that I am still a shit show
0:42.1	from time to time.
0:43.6	I would have it no other way.
0:45.6	So I was trying to think if I had any good dating stories
0:48.6	to kick this off for y'all.
0:50.4	I have one, don't get your hopes up, it's's not that great but I guess it was a few
0:54.7	days ago I was texting with a guy that I matched with on an app and over the
0:59.8	course of like 10 to 15 text exchanged back and forth he used the he used the word
1:08.0	cozy twice and I wasn't quite sure how I felt about that.
1:16.0	And I was texting with Tiffany, who I had on the pod,
1:19.0	about this, and I told her, I feel like the only time the word cozy is appropriate is if you are describing
1:29.6	how your pet looks while they're sleeping. she said and also blankets like you can use
	...

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