Gray, I need your help.

Yeah.

How do you break a four week sleep cycle?

Oh, Mike, Mike, I need your help with this.

Oh, no! Where have you been?

We'll get to that.

Tell me what's going on with you.

Well, I mean I've come back from my Hurley Day, my Hurley Day is over and I'm suffering from pretty bad jet lag.

I thought that I had mostly gotten over jet lag as a problem in my life, like it takes me a day or two and I had mostly gotten over jet lag as a problem in my life like it takes me a day or two and I adjust

but you think you thought you you thought you solved jet lag just as a general problem I wouldn't say that I feel like I'd

solved it but it's more that like I've gotten used to my pattern that if I just do things in a certain way for like a day or two just like make sure I stay awake, embrace the fact that I won't sleep the next day, wake up at a normal time and then I'm good.

That's usually how I'm deal with this stuff. No matter where I am, like even if I'm on the west coast,

it just takes me like two days and I can get back into it. And that's mostly because I tend to live at like close to East Coast time in London, you know, like I'm usually like going to bed at 2 a.m.

and I wake up, you know. Yeah, you stay up pretty late. Yeah, so it helps me adjust

relatively well, but this time, this time is not good. Like I've been home for three or four days and I'm just not sleeping.

And I feel terrible most of the day. And then like it comes to about seven o'clock at night and I'm wired and ready to go.

You have you have all of my sympathies. Jet lag.

Jet lag is the absolute worst.

Surely, like, how has nobody fixed this problem?

Why isn't there like a surefire pill to take or some kind of beverage to drink that just fixes it.

That is what I want. I feel like there should be some kind of refreshing beverage you could just drink and it's like oh great they just give it to you when you get off the plane.

Yeah now now I'm all I needed all I needed was some electrolytes at the right time and and now now I'm set but no I've heard that there are like one of those

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