#56 Becoming Stress Proof with Dr Mithu Storoni

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 3 April 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifiable, solid thing that has real physical effects on our bodies and our long-term health. But what can we do about it? Neuroscientist, researcher and guest on this week’s episode, Dr. Mithu Storoni, has read over 1,000 academic papers to answer that question. Mithu shares the finding of her research and explains just what stress can do to our bodies and how we can measure it using modern technology. She gives some brilliant practical tips on how we can buffer ourselves from the consequences of stress. I hope you enjoy the conversation!

Show notes available at drchatterjee.com/56

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Transcript

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0:00.0	Stress is now a quantifiable, identifiable, solid thing which we know happens.
0:07.4	We can explain what is going on and hence we have the power to eliminate so many conditions
0:13.6	and give so many people relief for what they've always assumed was just possibly in their heads
0:18.6	or just something going on.
0:20.6	Hi, my name is Dr. Rongan Chatterjee, Medical Doctor, author of the Four Pillar Plan and Television Presensor.
0:28.6	I believe that all of us have the ability to feel better than we currently do,
0:32.8	but getting healthy has become far too complicated.
0:36.2	With this podcast, I aim to simplify it.
0:39.8	I'm going to be having conversations with some of the most interesting and exciting people
0:43.6	both within as well as outside the health space to hopefully inspire you
0:48.4	as well as empower you with simple tips that you can put into practice immediately
0:53.0	to transform the way that you feel.
0:55.4	I believe that when we are healthier, we are happier because when we feel better, we live more.
1:03.8	Hello and welcome to Episode 56 of my Feel Better Live More podcast.
1:08.6	My name is Rongan Chatterjee and I am your host.
1:12.2	Today's episode is all about stress, although you can't see it, stresses everywhere.
1:18.8	Once pushed aside is something that couldn't be explained,
1:21.2	stress is now a quantifiable, identifiable, solid thing that is real physical effects on our bodies
1:28.0	and our long-term health.
1:30.0	But what can we do about it?
1:31.8	Well, as many of you already know, I wrote a book called The Stress Solution
1:36.6	which outlines my philosophy on stress and what we can all do to reduce its impacts on us.
	...

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