56: Ask Me Anything
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 28 July 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
Each season brings a new set of habits, thoughts, and practices. In today’s episode, Robin responds to the questions you sent in over Instagram! From dealing with adrenal fatigue to creating pockets of silence to managing self-care with 4 kids, Robin shares it all. She also unfolds how her current season of life has impacted her current habits and practices and ways she’s honoring the season she’s in. Join Robin in this look into her life and for tips on how you can stay motivated and inspired.
Show Highlights:
- What Robin has found to be the most important thing to do to address her adrenal fatigue
- Ways Robin has prioritized rest during her current season of life
- Navigating supplements and why it’s important for your diet
- Redefining expectations for yourself in different seasons of life
- How to stay motivated when you get tired
- How to manage life with 4 kids
- Different ways to look at self-care when you’re a caregiver
- Robin shares what inspired her to take the leap and start The Balanced Life
Links:
Pilates Strong: a FREE 5-Day Pilates Challenge
The Balanced Life on Instagram
Episode 52: A Surprising Diagnosis: my current health + healing journey
Transcript
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| 0:00.0 | I'm Robin Long, Pilates instructor and founder of the balanced life. |
| 0:13.4 | Here on the Balance Life podcast, you'll find honest conversations on health, wellness, self-care, work-life balance, and everything in between. |
| 0:22.4 | We'll cover it all and provide inspiration, resources, and practical tips to help you create |
| 0:28.5 | your own uniquely balanced life and become the healthiest version of yourself, inside and out. |
| 0:36.0 | Hey friends, welcome back to the podcast. Today, we are going to just have a little |
| 0:40.6 | fun. We're going to do a little Ask Me Anything episode. So I'm going to be diving into some |
| 0:45.8 | personal questions, some health-related questions, really a wide variety of questions. So this |
| 0:52.1 | should be fun. And I'm just going to kind of roll with it here. |
| 0:55.4 | I've got the questions in front of me, and I didn't rehearse everything. I'm just going to |
| 1:00.1 | answer them as it comes. So to collect these questions, we put a question box up on Instagram, |
| 1:06.8 | which is one of my favorite places to connect with all of you. So if you are not following the balanced life on Instagram yet, be sure to do that today. |
| 1:14.4 | The hashtag or the handle is just at the balanced life. |
| 1:17.7 | So you can find me over there. |
| 1:19.3 | And my team and I just try to share as much helpful content as we can over there. |
| 1:24.2 | Workouts, tips, fun, personal behind the scenes updates, all kinds of things. |
| 1:28.7 | So be sure to follow the balanced life over on Instagram if you haven't yet. |
| 1:33.3 | And we're just going to dive in here to a little Ask Me Anything episode. |
| 1:37.5 | So let's go ahead and get started. |
| 1:38.9 | Some of the questions are more self-care and health focused, just kind of like life |
| 1:43.4 | balance and well-being. |
| 1:45.1 | Some are a little bit about my background, just interesting questions related to what I did |
| 1:49.8 | before the balanced life or how the balance life got started. |
... |
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