This is confidence on the go with your host the pink loving unicorn chasing caffeine fueled student of fitness and confidence

Trish Blackwell. This is a podcast community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish.

Hey guys, it is Trish Blackwell. You are listening to Confidence on the go. This is the

podcast community that's about self-development, self-empowerment, and really contribution

to creating a better world in the environments that we live in because when we are

our very best versions of ourselves. Ultimately we are impacting and affecting more

people in a positive way than if we were just just getting by. I don't believe in

getting by and I don't believe that you should settle for anything less than the best.

Today's podcast episode is talking about 15 rules that get results.

That's right, I actually compiled a list.

I took my old list of rules that I used to give

to my personal training clients, and then I modified it

for what are the principles and guidelines

that I personally follow and what would I share with my community that if I

would define as 15 rules and I'm really excited about these today. We're going to dig deep into them.

I am putting them into my show notes for you because I want you to be able to cut and paste and

copy these and print them up for yourselves, put them somewhere.

I'm calling them Trish's rules.

You call them your rules, call them whatever you want to.

You don't have to call them Trish Blackwell's rules, but I hope that these will be great

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