What's going on, everyone. Welcome to the first episode of 2024 of the fit, healthy, and happy

podcast. I'm our coach and host Josh here with. It's co-host and co-coach KG and I'm in the house.

And first and foremost, happy New Year. If you just discovered our podcast, just know you're in a

great place. We're here to make sure you can become the fittest,

healthiest and happiest version of yourself. So welcome to our podcast. And if you're tuning in

as somebody joined last year, the year before, or from when we started, we appreciate you so,

so much as well. And we sincerely hope that everyone listening, that you in particular make this

the best year of your life. And I think there's no better way to start it than with an incredible episode of Motivation

Monday where we share some impactful quotes that can help be a guide to your life.

We showcase a client transformation as well as answer your questions.

And I actually ask chat GPT for the most commonly asked questions going into 2024. So we have three questions that

should be super relevant to you that we are very, very excited to dive into here. But as always,

I'm going to kick it off with a killer quote. So my quote is I was watching a motivational video

and it's funny actually this morning. I was kind of chuckling because I went on a

walk with my dog. I have a little palm skis like 30 pounds. And I was listening this hardcore

motivational video about taking charge, winning the war, taking charge of your life. And I'm like,

I just had a little chuckle to myself because I'm like, I'm sitting here listening this hardcore

motivational video walking my little dog in the morning in the rain but sometimes that's what it's like and this quote

made me think of that because it was raining a little bit not bad but lately it's been raining a lot

more and I've been thinking I hate the rain I don't want to go in the rain like I don't want to be

wet I'm like this is so dumb this is a dumb barrier to me not doing something. So in this video, David Gagins had mentioned the quote that it's our responsibility to show up to the Coliseum of Life prepared for battle. And he said, any event in life, there's always an excuse that will present itself. For instance, there'll be too much traffic to go to the gym. It will be raining. And that was his example. He was running in the rain. He said, every day there's a reason for him not to do something. He's, oh, it's raining. I can't do it. And I just thought this was so applicable going into the new year. And there was another quote I really like that I almost shared. And just the concept of taking responsibility for our situation where yes

things can happen maybe you're about to run out to the door and one of your kids is not ready and he

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