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| 0:00.0 | From Relay, this is connected, episode 559. |
| 0:11.1 | Today's show is brought to Uber, Squarespace, and FitBod. |
| 0:14.2 | I'm your Ricky Benchman, Federico Vittici, and it's my pleasure to introduce Stephen. |
| 0:19.7 | Hello, Stephen. |
| 0:20.7 | Hello, Ricky Benjamin Federico. |
| 0:23.3 | Hi. |
| 0:24.0 | Hello. |
| 0:24.5 | How are you? |
| 0:25.4 | Man, I'm good. |
| 0:26.6 | It's summer. |
| 0:27.4 | My kids are home. |
| 0:29.1 | We're doing swim parties. |
| 0:31.1 | We're going to shoot some fireworks this weekend, |
| 0:33.6 | safely and responsibly. |
| 0:36.3 | I'm going to watch other people shoot fireworks safely and responsibly, I meant to say. |
| 0:41.6 | Don't write in. |
| 0:42.9 | Hello. |
| 0:44.0 | I am introduced by Federico and I'm introducing Mike. |
| 0:47.2 | I'm in the sandwich this week. |
| 0:49.4 | I'm in the middle. |
| 0:49.8 | You know allowed to fireworks? |
| 0:52.4 | You know what to do it? |
... |
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