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0:00.0	Welcome to the Strong Life Podcast, where we talk about dominating in strength, health, business, and life.
0:11.8	And by the way, if you're a parent out there and you've got a teenager, get over there and see Zach.
0:16.6	Talk about being jacked up.
0:17.9	This place is jacked up and ready to go.
0:20.0	There's no better program than here. I push myself beyond the levels that I can go in here. Gotta be at the underground. Have you ever seen Zach Evan Esch? Oh, what's that? Oh, he's a trainer out of New Jersey. First of all, let me just congratulate him on my, his badass name. Yeah, that's a great name. What's his name again? Evan name again Zach Avenesh Evan Esh Evan that's a pretty dope man
0:40.4	Esh Welcome back to the Strong Life podcast.
1:00.1	It has been a while.
1:02.1	And I got to tell you, a lot of times I'm saying to myself, Zach, we got to come up with some cool topics to do the Strong Life podcast. And I really prefer to get
1:14.0	topics or ideas from the questions that are asked. And I just haven't been getting any
1:21.7	questions. And so here I am, by my lonesome, trying to come up with great content, but the best
1:27.2	content is the one that serves you
1:29.1	that's why when you send me questions through instagram or or respond to the strong life insider
1:35.2	i come up with ideas and now i can answer something that i know is going to help you rather
1:40.6	than something that is maybe interesting or important to me, but not so much for you.
1:46.2	So here we go. In this episode, I'm going to talk about a training method. We've used for a very
1:52.1	long time at the underground. I really started using it a little bit more lately. It's called
1:58.5	the total repetition method. It's a great method for shocking your body
2:03.3	and even shocking your mind and pushing yourself to get more volume and challenge your body.
2:09.0	And when you challenge your body, that is how you get stronger. That is how you build muscle.
2:14.6	It's also how you build toughness and grit. You do things that are uncomfortable
2:19.1	and outside of your normal training methods. So total repetition method, there's many ways to do
2:25.0	this. I've seen Jim Wendler do this with his training. He might have the athletes do their
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