This is a Soulfire production.

Welcome back to the podcast.

I am super excited because I have with me today's partner in crime, my friend Marissa

Kayla from Miss Fit and Nerdy.

Hi, Marissa. Hello. Thank you for

having me. So excited to have you back on the show. So if you guys have been listening to the podcast

forever, then you probably have heard Marissa on the show before. I don't know what number,

but you could search it. Long time ago. We were talking about this before, like three houses ago for me, or three apartments ago. Three years? Three and a half years? Yeah. Yeah.

Oh, we looked it up. It was November 2019. Yeah. Which is crazy. It's like so crazy. But if you are not

familiar with Marissa, you can find her everywhere at Miss Fit and Nerdy. But she is a holistic

fitness coach, a certified personal trainer. She has been a YouTuber. Is that like an okay term?

Yeah. I like a YouTuber. Content creator for a long time now. And yeah, last time we were like

looking through what we talked about last time reverse dieting bodybuilding

miss protein all the fun stuff all the fun fitness shenanigans yes all the fun fitness

shenanigans and you've been doing a lot around reverse dieting recently your program with that right

yeah yeah i just launched reverse dieting 101 which which is super exciting. So I have been talking

nonstop about reverse dieting still, even though I was doing that three years ago, apparently.

It's much needed. I mean, I actually do want to circle back to that, but you guys have to watch

Marissa's YouTube channel. I watch it. It's the best. Thank you. So she knows what she's doing.

So again, at Mfit and nerdy everywhere.

I am so excited to announce that my new book, Manifestation Mastery, How to Shift Your Reality and Co-Ccreate with the Universe, is officially available for purchase right now.

This book is a really comprehensive guide to manifestation

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