Oh my goodness, good morning, good afternoon.

Whatever it is for you, I hope you're having a fantastic day.

My name is Zach Schamler,

this is Strong Appendix Sports episode 558. Welcome welcome in hope you're doing very well

I got a couple things I got to say real quick first of all let's acknowledge the

the bright elephant in the room.

I'm wearing a different shirt today.

I think it's the first time in like 100 episodes

I've worn a not boring black shirt.

So if you want to watch the show on YouTube,

hey, guess what?

I don't think I'll do this again for a

while. I only own two of these exact shirts. Not enough to wear every day of the

week I get enough black shirts to wear for like three weeks basically. I have like

14 of them. So like I don't think

like literally laundry-wise I can't wear this shirt every day on the show. It is my

favorite shirt. I rarely wear it. I found it. I was unpacking some stuff today people forget I just moved

across the ocean my stuff is still in boxes I'm doing the best I can working as much as I can

trying to get my life together I found the shirt I was like I should wear it today on the show. That would be really fun. Also, if you hear weird noises in the background today, there was like a hurricane passing by. Hurricane Doraora apparently. I went for my morning walk because I'm trying to lose weight. I'm down six pounds actually which feels really good. I walk six miles every morning before work. Then I don't eat from like 3 p.m. until the next

morning so that's doing wonders. I'm trying to teach my body to use my fat

reserves and I'm losing weight. It's actually working. I'm very surprised.

Anyway, I'm on my morning my morning walk this

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