557. The Unexplored Side of Health: Testing for Minerals + Metals, Reducing Inflammation, and Understanding the Nervous System with Dr. Cabral

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 27 October 2022

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, we are thrilled to welcome back our brilliant friend and whole-body wellness expert, Dr. Stephen Cabral, founder and CEO of EquiLife, one of the fastest online functional medicine practices in the world offering the ability to purchase at-home lab testing and nutritional supplements previously only available through your doctor. He’s also a naturopathic doctor, Ayurvedic functional medicine and integrative health practitioner, and the author of The Rain Barrel Effect. Dr. Cabral’s contagious passion for wellness was developed out of his own health journey, facing challenging and severe health complications at the young age of 17. Now, on a mission to uncover the root causes of why his own patients feel stuck and unable to attain their goals, he guides them through the Cabral Concept of "Change Your Body - Change Your Life.” By first seeking to rebalance both body and mind, he helps put others on a path of healing. K+L get vulnerable in today’s episode as Dr. Cabral reviews their Minerals + Metals Lab Test results live. Before he hands out his insightful medical advice and findings, he explains what this test is all about, how understanding its results can help you feel empowered when it comes to your health, and why functional medicine testing might be the next best step on your health journey. Have your journal + pen ready – Dr. Cabral is generous to share so much from his wealth of knowledge with us in this one. We also talk about: Insights into the “fat burning zone” How glucose monitoring can be beneficial High intensity vs. low steady state cardio workouts Nutrition that matches your fitness routine How genetics play a role in wellness Women and digestive issues Downstream effects of anxiety and stress How consuming carbohydrates affects health Dr. Cabral on living in caloric deficit Why inflammation might be a warning sign Resources: Get the Minerals + Metals At-Home Lab Test for 50% off Instagram: @stephencabral Podcast: The Cabral Concept YouTube: Stephen Cabral Read: The Rain Barrel Effect Website: equi.life Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:28.1	Yeah, thank you.
0:29.4	So much, you don't need to be almost 30 to listen.
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0:34.4	It was just the way that we started the show six years ago.
0:38.0	And we've grown into a community, a brand, all of the things.
0:43.5	And we talk about health, wellness, spirituality.
0:46.1	Mm-hmm.
0:47.1	Today is one of those health focused ones that we love so much.
0:49.6	Such a good one.
0:50.9	Chocolate full of science, chocolate full of the moments where you're like,
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0:54.8	Mm-hmm.
0:55.8	One hundred percent.
0:57.0	He is a wealth.
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0:59.4	I'm just so fascinated by people whose brains are so turned on who are like, yeah, I don't
	...

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