Welcome to the Game Change Your Life podcast with Dave Anderson.

Now, here's Dave with an intentional mindset minute.

Welcome to the Game Change Your Life. I'm Dave Anderson with another intentional mindset

minute where I share quick kits from my latest book's intentional mindset and

elevate your excellence. We post them on Fridays to help you think right, do right, get better,

and become more so you can get more. Here's the topic. Gratitude and mental health. Robert

Emmons and Robin Stern wrote the following in a paper entitled Gr Gratitude as a Therapeutic Intervention.

Here's what it said.

Gratitude has one of the strongest links to mental health and satisfaction with life of

any personality trait, more so than even optimism, hope, or compassion.

Taken together, study results show that gratitude is incompatible with negative emotions

and pathological conditions, and it may even offer protection against psychiatric disorders.

Now, that being said, what and who are you grateful for today? Are you focused on that or on what

you don't have? What's not right? What's not good enough.

If you want to feel better, think better. Think gratitude. You know, I'm going to be able to